42.7 km | 05:23:15 | 07:34/km日期: 2024-03-17 06:30 - 平均心率: 153 - 卡路里: 2895 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 11'55" / 02'17" / 06'01" / 06'02" / 05'36" / 06'34" / 05'55" / 06'16" / 05'49" / 06'50" / 06'07" / 06'22" / 06'26" / 06'35" / 07'53" / 07'33" / 06'40" / 07'11" / 06'26" / 08'51" / 06'16" / 07'27" / 08'37" / 06'42" / 06'29" / 07'12" / 07'09" / 09'40" / 08'52" / 07'33" / 08'40" / 08'14" / 09'42" / 07'54" / 08'58" / 09'53" / 09'42" / 09'06" / 10'34" / 08'19" / 08'44" / 11'37" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'39") | 1000 / 1000 |
2 | | 06'20" (+00'45") | 1000 / 2000 |
3 | | 06'00" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'34" (+00'59") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 06'16" (+00'41") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 06'49" (+01'14") | 1000 / 10000 |
11 | | 06'07" (+00'32") | 1000 / 11000 |
12 | | 06'22" (+00'47") | 1000 / 12000 |
13 | | 06'25" (+00'50") | 1000 / 13000 |
14 | | 06'35" (+01'00") | 1000 / 14000 |
15 | | 07'52" (+02'17") | 1000 / 15000 |
16 | | 07'33" (+01'58") | 1000 / 16000 |
17 | | 06'39" (+01'04") | 1000 / 17000 |
18 | | 07'11" (+01'36") | 1000 / 18000 |
19 | | 06'26" (+00'51") | 1000 / 19000 |
20 | | 08'50" (+03'15") | 1000 / 20000 |
21 | | 06'15" (+00'40") | 1000 / 21000 |
22 | | 07'27" (+01'52") | 1000 / 22000 |
23 | | 08'37" (+03'02") | 1000 / 23000 |
24 | | 06'41" (+01'06") | 1000 / 24000 |
25 | | 06'29" (+00'54") | 1000 / 25000 |
26 | | 07'12" (+01'37") | 1000 / 26000 |
27 | | 07'08" (+01'33") | 1000 / 27000 |
28 | | 09'39" (+04'04") | 1000 / 28000 |
29 | | 08'52" (+03'17") | 1000 / 29000 |
30 | | 07'33" (+01'58") | 1000 / 30000 |
31 | | 08'39" (+03'04") | 1000 / 31000 |
32 | | 08'13" (+02'38") | 1000 / 32000 |
33 | | 09'42" (+04'07") | 1000 / 33000 |
34 | | 07'53" (+02'18") | 1000 / 34000 |
35 | | 08'57" (+03'22") | 1000 / 35000 |
36 | | 09'52" (+04'17") | 1000 / 36000 |
37 | | 09'42" (+04'07") | 1000 / 37000 |
38 | | 09'06" (+03'31") | 1000 / 38000 |
39 | | 10'34" (+04'59") | 1000 / 39000 |
40 | | 08'18" (+02'43") | 1000 / 40000 |
41 | | 08'43" (+03'08") | 1000 / 41000 |
42 | | 09'10" (+03'35") | 1000 / 42000 |
43 | | 06'54" (+01'19") | 680 / 42680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 02'17" | 00:14'12" |
3 | 06'01" | 00:20'13" |
4 | 06'02" | 00:26'15" |
5 | 05'36" | 00:31'51" |
6 | 06'34" | 00:38'25" |
7 | 05'55" | 00:44'20" |
8 | 06'16" | 00:50'36" |
9 | 05'49" | 00:56'25" |
10 | 06'50" | 01:03'15" |
11 | 06'07" | 01:09'22" |
12 | 06'22" | 01:15'44" |
13 | 06'26" | 01:22'10" |
14 | 06'35" | 01:28'45" |
15 | 07'53" | 01:36'38" |
16 | 07'33" | 01:44'11" |
17 | 06'40" | 01:50'51" |
18 | 07'11" | 01:58'02" |
19 | 06'26" | 02:04'28" |
20 | 08'51" | 02:13'19" |
21 | 06'16" | 02:19'35" |
22 | 07'27" | 02:27'02" |
23 | 08'37" | 02:35'39" |
24 | 06'42" | 02:42'21" |
25 | 06'29" | 02:48'50" |
26 | 07'12" | 02:56'02" |
27 | 07'09" | 03:03'11" |
28 | 09'40" | 03:12'51" |
29 | 08'52" | 03:21'43" |
30 | 07'33" | 03:29'16" |
31 | 08'40" | 03:37'56" |
32 | 08'14" | 03:46'10" |
33 | 09'42" | 03:55'52" |
34 | 07'54" | 04:03'46" |
35 | 08'58" | 04:12'44" |
36 | 09'53" | 04:22'37" |
37 | 09'42" | 04:32'19" |
38 | 09'06" | 04:41'25" |
39 | 10'34" | 04:51'59" |
40 | 08'19" | 05:00'18" |
41 | 08'44" | 05:09'02" |
42 | 11'37" | 05:20'39" |
42.7 | 03'18" | 05:22'54" |