9.0 km | 00:52:45 | 05:51/km日期: 2024-03-18 19:00 - 平均心率: 149 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 78
Pace: 03'25" / 03'26" / 05'56" / 03'37" / 08'13" / 08'15" / 07'54" / 06'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'40") | 2087 / 2087 |
2 | | 21'55" (+19'10") | 136 / 2224 |
3 | | 03'31" (+00'46") | 2041 / 4265 |
4 | | 15'43" (+12'58") | 225 / 4490 |
5 | | 03'28" (+00'43") | 1232 / 5723 |
6 | | 12'17" (+09'32") | 858 / 6582 |
7 | | 02'52" (+00'07") | 303 / 6885 |
8 | | 21'08" (+18'23") | 99 / 6984 |
9 | | 02'45" | 306 / 7290 |
10 | | 19'52" (+17'07") | 99 / 7390 |
11 | | 02'47" (+00'02") | 303 / 7693 |
12 | | 19'58" (+17'13") | 105 / 7798 |
13 | | 02'57" (+00'12") | 301 / 8100 |
14 | | 20'38" (+17'53") | 103 / 8203 |
15 | | 02'52" (+00'07") | 302 / 8506 |
16 | | 14'51" (+12'06") | 53 / 8560 |
17 | | 13'48" (+11'03") | 14 / 8575 |
18 | | 29'17" (+26'32") | 31 / 8606 |
19 | | 02'49" (+00'04") | 306 / 8912 |
20 | | 18'28" (+15'43") | 87 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 200.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'26" | 00:06'51" |
3 | 05'56" | 00:12'47" |
4 | 03'37" | 00:16'24" |
5 | 08'13" | 00:24'37" |
6 | 08'15" | 00:32'52" |
7 | 07'54" | 00:40'46" |
8 | 06'18" | 00:47'04" |
9.0 | 07'42" | 00:54'46" |