9.3 km | 01:06:15 | 07:07/km日期: 2024-03-19 20:12 - 平均心率: 139 - 卡路里: 706 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 06'45" / 06'50" / 07'50" / 06'23" / 06'24" / 06'23" / 07'39" / 06'46" / 08'50" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'49") | 1000 / 1000 |
2 | | 06'50" (+02'53") | 1000 / 2000 |
3 | | 12'54" (+08'57") | 282 / 2282 |
4 | | 04'03" (+00'06") | 405 / 2687 |
5 | | 23'32" (+19'35") | 63 / 2750 |
6 | | 04'00" (+00'03") | 401 / 3152 |
7 | | 18'36" (+14'39") | 79 / 3232 |
8 | | 04'03" (+00'06") | 398 / 3630 |
9 | | 21'02" (+17'05") | 70 / 3700 |
10 | | 04'05" (+00'08") | 396 / 4097 |
11 | | 17'41" (+13'44") | 84 / 4181 |
12 | | 04'00" (+00'03") | 404 / 4585 |
13 | | 21'53" (+17'56") | 68 / 4654 |
14 | | 04'05" (+00'08") | 401 / 5055 |
15 | | 19'16" (+15'19") | 77 / 5132 |
16 | | 04'00" (+00'03") | 400 / 5533 |
17 | | 19'30" (+15'33") | 77 / 5610 |
18 | | 03'59" (+00'02") | 399 / 6010 |
19 | | 23'50" (+19'53") | 61 / 6071 |
20 | | 03'59" (+00'02") | 399 / 6470 |
21 | | 21'44" (+17'47") | 66 / 6536 |
22 | | 04'02" (+00'05") | 403 / 6940 |
23 | | 22'47" (+18'50") | 65 / 7006 |
24 | | 04'05" (+00'08") | 399 / 7405 |
25 | | 18'03" (+14'06") | 82 / 7488 |
26 | | 03'57" | 403 / 7891 |
27 | | 09'59" (+06'02") | 1000 / 8891 |
28 | | 07'59" (+04'02") | 408 / 9300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
143.09 km NIKE FREE 累積 :
2798.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 07'50" | 00:21'25" |
4 | 06'23" | 00:27'48" |
5 | 06'24" | 00:34'12" |
6 | 06'23" | 00:40'35" |
7 | 07'39" | 00:48'14" |
8 | 06'46" | 00:55'00" |
9 | 08'50" | 01:03'50" |
9.3 | 07'58" | 01:06'14" |