21.0 km | 01:54:54 | 05:28/km日期: 2024-03-17 06:31 - 平均心率: 147 - 卡路里: 1352 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 04'38" / 04'35" / 04'33" / 04'40" / 04'37" / 04'42" / 04'38" / 04'30" / 04'49" / 04'46" / 04'56" / 04'49" / 05'11" / 04'53" / 06'38" / 04'29" / 04'45" / 05'08" / 06'26" / 08'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'20") | 1000 / 1000 |
2 | | 04'34" (+00'05") | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'39" (+00'10") | 1000 / 4000 |
5 | | 04'37" (+00'08") | 1000 / 5000 |
6 | | 04'42" (+00'13") | 1000 / 6000 |
7 | | 04'37" (+00'08") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'48" (+00'19") | 1000 / 9000 |
10 | | 04'46" (+00'17") | 1000 / 10000 |
11 | | 04'56" (+00'27") | 1000 / 11000 |
12 | | 04'48" (+00'19") | 1000 / 12000 |
13 | | 05'10" (+00'41") | 1000 / 13000 |
14 | | 04'52" (+00'23") | 1000 / 14000 |
15 | | 06'38" (+02'09") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 04'44" (+00'15") | 1000 / 17000 |
18 | | 05'07" (+00'38") | 1000 / 18000 |
19 | | 06'26" (+01'57") | 1000 / 19000 |
20 | | 08'52" (+04'23") | 1000 / 20000 |
21 | | 12'06" (+07'37") | 1001 / 21001 |
之前再怎麼難受都會跑完比賽,這次真的提早退場了!DNF。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
450.05 km NIKE Alphafly Next%2 (EKIDEN) 累積 :
105.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'33" | 00:13'46" |
4 | 04'40" | 00:18'26" |
5 | 04'37" | 00:23'03" |
6 | 04'42" | 00:27'45" |
7 | 04'38" | 00:32'23" |
8 | 04'30" | 00:36'53" |
9 | 04'49" | 00:41'42" |
10 | 04'46" | 00:46'28" |
11 | 04'56" | 00:51'24" |
12 | 04'49" | 00:56'13" |
13 | 05'11" | 01:01'24" |
14 | 04'53" | 01:06'17" |
15 | 06'38" | 01:12'55" |
16 | 04'29" | 01:17'24" |
17 | 04'45" | 01:22'09" |
18 | 05'08" | 01:27'17" |
19 | 06'26" | 01:33'43" |
20 | 08'53" | 01:42'36" |
21.0 | 12'06" | 01:54'43" |