21.0 km | 01:41:29 | 04:49/km日期: 2024-03-17 06:34 - 平均心率: 162 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91.5
Pace: 04'50" / 04'23" / 04'27" / 04'46" / 04'39" / 07'24" / 04'34" / 04'37" / 04'34" / 04'42" / 04'42" / 04'38" / 04'36" / 04'35" / 05'08" / 04'41" / 04'37" / 04'33" / 04'45" / 04'43" / 04'35" / 38'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 278.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'23" | 00:09'13" |
3 | 04'27" | 00:13'40" |
4 | 04'46" | 00:18'26" |
5 | 04'39" | 00:23'05" |
6 | 07'24" | 00:30'29" |
7 | 04'34" | 00:35'03" |
8 | 04'37" | 00:39'40" |
9 | 04'34" | 00:44'14" |
10 | 04'42" | 00:48'56" |
11 | 04'42" | 00:53'38" |
12 | 04'38" | 00:58'16" |
13 | 04'36" | 01:02'52" |
14 | 04'35" | 01:07'27" |
15 | 05'08" | 01:12'35" |
16 | 04'41" | 01:17'16" |
17 | 04'37" | 01:21'53" |
18 | 04'33" | 01:26'26" |
19 | 04'45" | 01:31'11" |
20 | 04'43" | 01:35'54" |
21 | 04'35" | 01:40'29" |
21.0 | 37'27" | 01:41'29" |