10.5 km | 00:50:35 | 04:49/km日期: 2024-03-15 17:26 - 天氣: 雨 - 平均心率: 154 - 卡路里: 722 Cal - 溫度: 20°C - 濕度: 83.4
Pace: 04'06" / 04'39" / 05'03" / 05'04" / 04'27" / 04'35" / 04'43" / 05'02" / 05'04" / 04'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 396 / 396 |
| 2 | | 03'38" (+00'02") | 412 / 808 |
| 3 | | 06'46" (+03'10") | 443 / 1252 |
| 4 | | 03'45" (+00'09") | 403 / 1655 |
| 5 | | 03'37" (+00'01") | 420 / 2075 |
| 6 | | 06'43" (+03'07") | 447 / 2523 |
| 7 | | 03'41" (+00'05") | 407 / 2931 |
| 8 | | 03'41" (+00'05") | 412 / 3344 |
| 9 | | 06'47" (+03'11") | 442 / 3786 |
| 10 | | 03'40" (+00'04") | 407 / 4193 |
| 11 | | 03'37" (+00'01") | 414 / 4608 |
| 12 | | 06'50" (+03'14") | 439 / 5048 |
| 13 | | 03'40" (+00'04") | 406 / 5454 |
| 14 | | 03'36" | 414 / 5869 |
| 15 | | 06'49" (+03'13") | 440 / 6309 |
| 16 | | 03'38" (+00'02") | 402 / 6712 |
| 17 | | 03'37" (+00'01") | 412 / 7125 |
| 18 | | 06'52" (+03'16") | 437 / 7562 |
| 19 | | 03'39" (+00'03") | 405 / 7967 |
| 20 | | 03'37" (+00'01") | 412 / 8380 |
| 21 | | 06'56" (+03'20") | 433 / 8813 |
| 22 | | 03'39" (+00'03") | 407 / 9221 |
| 23 | | 03'39" (+00'03") | 411 / 9632 |
| 24 | | 06'58" (+03'22") | 430 / 10063 |
| 25 | | 05'52" (+02'16") | 435 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
198.36 km 
ADIZERO BOSTON 12 R/G 累積 :
703.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'39" | 00:08'45" |
| 3 | 05'03" | 00:13'48" |
| 4 | 05'04" | 00:18'52" |
| 5 | 04'27" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'43" | 00:32'37" |
| 8 | 05'02" | 00:37'39" |
| 9 | 05'04" | 00:42'43" |
| 10 | 04'37" | 00:47'20" |
| 10.5 | 06'30" | 00:50'35" |
Birdy Peng 說推
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