42.8 km | 05:42:04 | 07:59/km日期: 2024-03-17 06:30 - 平均心率: 145 - 卡路里: 2720 Cal - 平均步頻: 165 - 溫度: 17°C - 濕度: 99.1
Pace: 09'58" / 07'01" / 07'02" / 07'02" / 06'50" / 07'29" / 07'02" / 07'27" / 06'44" / 07'23" / 07'02" / 07'03" / 07'03" / 07'13" / 07'14" / 07'19" / 07'16" / 07'18" / 07'12" / 07'32" / 07'14" / 08'29" / 07'41" / 07'24" / 07'17" / 08'32" / 07'21" / 07'44" / 07'35" / 07'46" / 11'23" / 07'44" / 08'37" / 08'09" / 08'45" / 11'40" / 08'22" / 10'17" / 09'16" / 08'29" / 10'07" / 13'24" / 03'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
179.49 km 母子鱷魚 Y拖 累積 :
12169.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 07'01" | 00:16'59" |
3 | 07'02" | 00:24'01" |
4 | 07'02" | 00:31'03" |
5 | 06'50" | 00:37'53" |
6 | 07'29" | 00:45'22" |
7 | 07'02" | 00:52'24" |
8 | 07'27" | 00:59'51" |
9 | 06'44" | 01:06'35" |
10 | 07'23" | 01:13'58" |
11 | 07'02" | 01:21'00" |
12 | 07'03" | 01:28'03" |
13 | 07'03" | 01:35'06" |
14 | 07'13" | 01:42'19" |
15 | 07'14" | 01:49'33" |
16 | 07'19" | 01:56'52" |
17 | 07'16" | 02:04'08" |
18 | 07'18" | 02:11'26" |
19 | 07'12" | 02:18'38" |
20 | 07'32" | 02:26'10" |
21 | 07'14" | 02:33'24" |
22 | 08'29" | 02:41'53" |
23 | 07'41" | 02:49'34" |
24 | 07'24" | 02:56'58" |
25 | 07'17" | 03:04'15" |
26 | 08'32" | 03:12'47" |
27 | 07'21" | 03:20'08" |
28 | 07'44" | 03:27'52" |
29 | 07'35" | 03:35'27" |
30 | 07'46" | 03:43'13" |
31 | 11'23" | 03:54'36" |
32 | 07'44" | 04:02'20" |
33 | 08'37" | 04:10'57" |
34 | 08'09" | 04:19'06" |
35 | 08'45" | 04:27'51" |
36 | 11'40" | 04:39'31" |
37 | 08'22" | 04:47'53" |
38 | 10'17" | 04:58'10" |
39 | 09'16" | 05:07'26" |
40 | 08'29" | 05:15'55" |
41 | 10'07" | 05:26'02" |
42 | 13'24" | 05:39'26" |
42.8 | 03'13" | 05:42'04" |