7.1 km | 00:35:57 | 05:02/km日期: 2024-03-14 20:04 - 平均心率: 157 - 卡路里: 431 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'07" / 04'56" / 05'00" / 04'56" / 04'50" / 05'55" / 04'38" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 193 / 193 |
2 | | 05'07" (+00'27") | 399 / 593 |
3 | | 05'04" (+00'24") | 402 / 995 |
4 | | 04'57" (+00'17") | 405 / 1400 |
5 | | 04'57" (+00'17") | 406 / 1807 |
6 | | 04'56" (+00'16") | 401 / 2208 |
7 | | 05'02" (+00'22") | 398 / 2606 |
8 | | 04'53" (+00'13") | 403 / 3010 |
9 | | 04'58" (+00'18") | 399 / 3409 |
10 | | 04'49" (+00'09") | 407 / 3817 |
11 | | 04'52" (+00'12") | 407 / 4224 |
12 | | 04'52" (+00'12") | 402 / 4626 |
13 | | 04'53" (+00'13") | 404 / 5030 |
14 | | 21'15" (+16'35") | 71 / 5101 |
15 | | 04'43" (+00'03") | 395 / 5497 |
16 | | 04'43" (+00'03") | 407 / 5905 |
17 | | 04'40" | 409 / 6314 |
18 | | 04'42" (+00'02") | 405 / 6720 |
19 | | 04'31" | 418 / 7138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 125.04 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'50" | 00:24'49" |
6 | 05'55" | 00:30'44" |
7 | 04'38" | 00:35'22" |
7.1 | 04'19" | 00:35'58" |