13.0 km | 01:41:42 | 07:48/km日期: 2024-03-17 19:20 - 平均心率: 151 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 07'08" / 07'10" / 07'33" / 07'49" / 07'40" / 07'39" / 07'29" / 07'42" / 07'45" / 08'22" / 08'36" / 08'14" / 08'29" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'09" (+00'02") | 1000 / 2000 |
3 | | 07'32" (+00'25") | 1000 / 3000 |
4 | | 07'48" (+00'41") | 1000 / 4000 |
5 | | 07'40" (+00'33") | 1000 / 5000 |
6 | | 07'39" (+00'32") | 1000 / 6000 |
7 | | 07'28" (+00'21") | 1000 / 7000 |
8 | | 07'42" (+00'35") | 1000 / 8000 |
9 | | 07'44" (+00'37") | 1000 / 9000 |
10 | | 08'22" (+01'15") | 1000 / 10000 |
11 | | 08'36" (+01'29") | 1000 / 11000 |
12 | | 08'14" (+01'07") | 1000 / 12000 |
13 | | 08'28" (+01'21") | 1000 / 13000 |
14 | | 07'16" (+00'09") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 63.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'10" | 00:14'18" |
3 | 07'33" | 00:21'51" |
4 | 07'49" | 00:29'40" |
5 | 07'40" | 00:37'20" |
6 | 07'39" | 00:44'59" |
7 | 07'29" | 00:52'28" |
8 | 07'42" | 01:00'10" |
9 | 07'45" | 01:07'55" |
10 | 08'22" | 01:16'17" |
11 | 08'36" | 01:24'53" |
12 | 08'14" | 01:33'07" |
13 | 08'29" | 01:41'36" |
13.0 | 06'58" | 01:41'43" |