18.1 km | 01:53:10 | 06:14/km日期: 2016-06-25 05:24 - 總爬升: 165 m - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'04" / 05'54" / 05'53" / 05'48" / 06'05" / 06'10" / 06'15" / 06'14" / 06'20" / 06'21" / 06'23" / 06'25" / 06'25" / 06'11" / 06'24" / 06'20" / 06'32" / 06'26" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'21") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 06'13" (+00'25") | 1000 / 8000 |
9 | | 06'20" (+00'32") | 1000 / 9000 |
10 | | 06'21" (+00'33") | 1000 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 06'24" (+00'36") | 1000 / 12000 |
13 | | 06'24" (+00'36") | 1000 / 13000 |
14 | | 06'11" (+00'23") | 1000 / 14000 |
15 | | 06'23" (+00'35") | 1000 / 15000 |
16 | | 06'20" (+00'32") | 1000 / 16000 |
17 | | 06'32" (+00'44") | 1000 / 17000 |
18 | | 06'25" (+00'37") | 1000 / 18000 |
19 | | 07'45" (+01'57") | 131 / 18131 |
6月累積里程 :
201.49 km 母子鱷魚 夾腳拖-1代橘色 累積 :
846.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'53" | 00:17'51" |
4 | 05'48" | 00:23'39" |
5 | 06'05" | 00:29'44" |
6 | 06'10" | 00:35'54" |
7 | 06'15" | 00:42'09" |
8 | 06'14" | 00:48'23" |
9 | 06'20" | 00:54'43" |
10 | 06'21" | 01:01'04" |
11 | 06'23" | 01:07'27" |
12 | 06'25" | 01:13'52" |
13 | 06'25" | 01:20'17" |
14 | 06'11" | 01:26'28" |
15 | 06'24" | 01:32'52" |
16 | 06'20" | 01:39'12" |
17 | 06'32" | 01:45'44" |
18 | 06'26" | 01:52'10" |
18.1 | 07'42" | 01:53'11" |