12.1 km | 01:50:10 | 09:06/km日期: 2016-06-25 05:41 - 總爬升: 143 m - 天氣: 超熱 - 卡路里: 469 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 08'34" / 08'23" / 11'33" / 14'37" / 13'32" / 08'52" / 09'33" / 09'08" / 07'43" / 08'25" / 08'02" / 07'27" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'26") | 1000 / 1000 |
2 | | 08'23" (+01'09") | 1000 / 2000 |
3 | | 09'56" (+02'42") | 1000 / 3000 |
4 | | 14'36" (+07'22") | 1000 / 4000 |
5 | | 09'14" (+02'00") | 1000 / 5000 |
6 | | 08'51" (+01'37") | 1000 / 6000 |
7 | | 09'32" (+02'18") | 1000 / 7000 |
8 | | 09'08" (+01'54") | 1000 / 8000 |
9 | | 07'14" | 1000 / 9000 |
10 | | 08'25" (+01'11") | 1000 / 10000 |
11 | | 08'02" (+00'48") | 1000 / 11000 |
12 | | 07'19" (+00'05") | 1000 / 12000 |
13 | | 07'25" (+00'11") | 99 / 12099 |
6月累積里程 :
250.32 km adidas boston boost 累積 :
2015.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'23" | 00:16'57" |
3 | 11'33" | 00:28'30" |
4 | 14'37" | 00:43'07" |
5 | 13'32" | 00:56'39" |
6 | 08'52" | 01:05'31" |
7 | 09'33" | 01:15'04" |
8 | 09'08" | 01:24'12" |
9 | 07'43" | 01:31'55" |
10 | 08'25" | 01:40'20" |
11 | 08'02" | 01:48'22" |
12 | 07'27" | 01:55'49" |
12.1 | 06'12" | 01:56'26" |