11.9 km | 01:10:12 | 05:52/km日期: 2024-03-15 05:17 - 總爬升: 169 m - 平均心率: 107 - 卡路里: 428 Cal - 溫度: 18°C - 濕度: 78.4
Pace: 07'19" / 05'43" / 05'02" / 07'53" / 05'42" / 05'40" / 05'49" / 05'41" / 05'31" / 05'28" / 05'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'17") | 1000 / 1000 |
2 | | 05'42" (+00'41") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 07'53" (+02'52") | 1000 / 4000 |
5 | | 05'41" (+00'40") | 1000 / 5000 |
6 | | 05'39" (+00'38") | 1000 / 6000 |
7 | | 05'49" (+00'48") | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'30") | 1000 / 9000 |
10 | | 05'27" (+00'26") | 1000 / 10000 |
11 | | 05'21" (+00'20") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 940 / 11940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.75 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'43" | 00:13'02" |
3 | 05'02" | 00:18'04" |
4 | 07'53" | 00:25'57" |
5 | 05'42" | 00:31'39" |
6 | 05'40" | 00:37'19" |
7 | 05'49" | 00:43'08" |
8 | 05'41" | 00:48'49" |
9 | 05'31" | 00:54'20" |
10 | 05'28" | 00:59'48" |
11 | 05'21" | 01:05'09" |
11.9 | 05'23" | 01:10'13" |