8.0 km | 00:36:23 | 04:32/km日期: 2024-03-15 05:16 - 平均心率: 159 - 卡路里: 535 Cal - 溫度: 17°C - 濕度: 96.3
Pace: 04'36" / 04'34" / 04'41" / 04'32" / 04'40" / 04'33" / 04'21" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 400 / 400 |
| 2 | | 04'37" (+00'20") | 400 / 800 |
| 3 | | 04'32" (+00'15") | 400 / 1200 |
| 4 | | 04'34" (+00'17") | 400 / 1600 |
| 5 | | 04'37" (+00'20") | 400 / 2000 |
| 6 | | 04'35" (+00'18") | 400 / 2400 |
| 7 | | 04'35" (+00'18") | 400 / 2800 |
| 8 | | 04'38" (+00'21") | 400 / 3199 |
| 9 | | 04'38" (+00'21") | 400 / 3599 |
| 10 | | 04'33" (+00'16") | 400 / 3999 |
| 11 | | 04'38" (+00'21") | 400 / 4399 |
| 12 | | 04'37" (+00'20") | 400 / 4800 |
| 13 | | 04'37" (+00'20") | 400 / 5200 |
| 14 | | 04'39" (+00'22") | 400 / 5600 |
| 15 | | 04'29" (+00'12") | 400 / 6000 |
| 16 | | 04'17" | 400 / 6400 |
| 17 | | 04'21" (+00'04") | 400 / 6800 |
| 18 | | 04'18" (+00'01") | 400 / 7200 |
| 19 | | 04'26" (+00'09") | 400 / 7600 |
| 20 | | 04'27" (+00'10") | 400 / 8000 |
| 21 | | 04'13" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 53.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'32" | 00:18'23" |
| 5 | 04'40" | 00:23'03" |
| 6 | 04'33" | 00:27'36" |
| 7 | 04'21" | 00:31'57" |
| 8 | 04'24" | 00:36'21" |
| 8.0 | 04'33" | 00:36'24" |
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