10.4 km | 01:11:03 | 06:51/km日期: 2024-03-14 21:20 - 卡路里: 634 Cal - 平均步頻: 153 - 溫度: 23°C - 濕度: 66.5
Pace: 07'58" / 07'36" / 06'52" / 07'10" / 06'35" / 06'19" / 06'27" / 06'34" / 06'22" / 06'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'39") | 990 / 990 |
| 2 | | 07'37" (+01'23") | 1015 / 2006 |
| 3 | | 06'53" (+00'39") | 995 / 3001 |
| 4 | | 07'08" (+00'54") | 1004 / 4006 |
| 5 | | 06'38" (+00'24") | 1010 / 5016 |
| 6 | | 06'15" (+00'01") | 1003 / 6020 |
| 7 | | 06'28" (+00'14") | 998 / 7019 |
| 8 | | 06'27" (+00'13") | 1011 / 8030 |
| 9 | | 06'24" (+00'10") | 999 / 9029 |
| 10 | | 06'14" | 1004 / 10033 |
| 11 | | 06'43" (+00'29") | 356 / 10390 |
3月累積里程 :
101.46 km 
NIKE AIR ZOOM TEMPO NEXT%FK 累積 :
335.4 kmAndroid - SHARP SH-S70P 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'36" | 00:15'34" |
| 3 | 06'52" | 00:22'26" |
| 4 | 07'10" | 00:29'36" |
| 5 | 06'35" | 00:36'11" |
| 6 | 06'19" | 00:42'30" |
| 7 | 06'27" | 00:48'57" |
| 8 | 06'34" | 00:55'31" |
| 9 | 06'22" | 01:01'53" |
| 10 | 06'12" | 01:08'05" |
| 10.4 | 06'41" | 01:10'40" |
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