31.6 km | 03:00:00 | 05:41/km日期: 2014-10-11 06:00 - 卡路里: 1794 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 05'48" / 05'36" / 05'48" / 05'44" / 05'52" / 05'28" / 05'44" / 05'24" / 05'28" / 05'40" / 05'24" / 05'32" / 05'36" / 05'32" / 05'28" / 05'32" / 05'36" / 05'36" / 05'28" / 05'32" / 08'52" / 05'28" / 05'20" / 05'36" / 05'28" / 05'32" / 05'24" / 06'12" / 05'36" / 05'28" / 05'29" /
10月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'24" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 05'40" | 01:02'20" |
| 12 | 05'24" | 01:07'44" |
| 13 | 05'32" | 01:13'16" |
| 14 | 05'36" | 01:18'52" |
| 15 | 05'32" | 01:24'24" |
| 16 | 05'28" | 01:29'52" |
| 17 | 05'32" | 01:35'24" |
| 18 | 05'36" | 01:41'00" |
| 19 | 05'36" | 01:46'36" |
| 20 | 05'28" | 01:52'04" |
| 21 | 05'32" | 01:57'36" |
| 22 | 08'52" | 02:06'28" |
| 23 | 05'28" | 02:11'56" |
| 24 | 05'20" | 02:17'16" |
| 25 | 05'36" | 02:22'52" |
| 26 | 05'28" | 02:28'20" |
| 27 | 05'32" | 02:33'52" |
| 28 | 05'24" | 02:39'16" |
| 29 | 06'12" | 02:45'28" |
| 30 | 05'36" | 02:51'04" |
| 31 | 05'28" | 02:56'32" |
| 31.6 | 05'29" | 03:00'00" |
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