51.9 km | 08:37:50 | 09:58/km日期: 2014-05-01 09:18 - 總爬升: 292 m - 平均心率: 145 - 卡路里: 2942 Cal - 溫度: 20°C - 濕度: 93%
Pace: 12'24" / 09'04" / 08'52" / 06'32" / 09'36" / 06'16" / 06'44" / 06'44" / 06'36" / 05'52" / 06'04" / 06'00" / 08'41" / 05'48" / 06'20" / 07'42" / 06'16" / 06'08" / 06'20" / 06'20" / 06'12" / 06'36" / 16'25" / 05'52" / 05'52" / 10'09" / 31'25" / 06'08" / 06'44" / 06'40" / 09'54" / 06'24" / 06'16" / 06'20" / 16'55" / 58'51" / 07'44" / 13'58" / 08'47" / 06'28" / 09'44" / 09'34" / 06'40" / 06'28" / 12'47" / 09'06" / 07'48" / 09'36" / 20'07" / 09'04" / 08'04" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1006 / 1006 |
| 2 | | 06'18" (+00'30") | 998 / 2005 |
| 3 | | 06'04" (+00'16") | 1008 / 3014 |
| 4 | | 05'48" | 989 / 4003 |
| 5 | | 06'05" (+00'17") | 1002 / 5005 |
| 6 | | 06'34" (+00'46") | 993 / 5998 |
| 7 | | 06'15" (+00'27") | 1006 / 7004 |
| 8 | | 06'12" (+00'24") | 993 / 7997 |
| 9 | | 05'55" (+00'07") | 1002 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 999 / 10999 |
| 12 | | 06'01" (+00'13") | 1006 / 12005 |
| 13 | | 06'05" (+00'17") | 992 / 12997 |
| 14 | | 05'53" (+00'05") | 1006 / 14004 |
| 15 | | 06'20" (+00'32") | 999 / 15003 |
| 16 | | 06'04" (+00'16") | 992 / 15995 |
| 17 | | 06'12" (+00'24") | 1000 / 16995 |
| 18 | | 06'12" (+00'24") | 1000 / 17995 |
| 19 | | 06'18" (+00'30") | 1004 / 18999 |
| 20 | | 06'21" (+00'33") | 997 / 19996 |
| 21 | | 06'11" (+00'23") | 998 / 20994 |
| 22 | | 06'23" (+00'35") | 1004 / 21998 |
| 23 | | 06'16" (+00'28") | 1002 / 23001 |
| 24 | | 05'58" (+00'10") | 995 / 23996 |
| 25 | | 06'06" (+00'18") | 994 / 24990 |
| 26 | | 06'59" (+01'11") | 1000 / 25990 |
| 27 | | 06'47" (+00'59") | 998 / 26988 |
| 28 | | 06'24" (+00'36") | 999 / 27987 |
| 29 | | 06'39" (+00'51") | 1002 / 28989 |
| 30 | | 06'36" (+00'48") | 998 / 29987 |
| 31 | | 06'25" (+00'37") | 1006 / 30993 |
| 32 | | 06'33" (+00'45") | 999 / 31992 |
| 33 | | 06'14" (+00'26") | 1002 / 32995 |
| 34 | | 06'35" (+00'47") | 990 / 33985 |
| 35 | | 07'30" (+01'42") | 1004 / 34989 |
| 36 | | 07'13" (+01'25") | 994 / 35983 |
| 37 | | 07'42" (+01'54") | 1006 / 36990 |
| 38 | | 06'20" (+00'32") | 998 / 37988 |
| 39 | | 06'30" (+00'42") | 996 / 38984 |
| 40 | | 06'44" (+00'56") | 1006 / 39990 |
| 41 | | 06'38" (+00'50") | 996 / 40986 |
| 42 | | 06'44" (+00'56") | 998 / 41984 |
| 43 | | 06'22" (+00'34") | 1002 / 42987 |
| 44 | | 07'47" (+01'59") | 991 / 43978 |
| 45 | | 07'05" (+01'17") | 1002 / 44980 |
| 46 | | 07'01" (+01'13") | 998 / 45978 |
| 47 | | 08'13" (+02'25") | 1000 / 46978 |
| 48 | | 10'09" (+04'21") | 999 / 47977 |
| 49 | | 07'24" (+01'36") | 1008 / 48985 |
| 50 | | 07'12" (+01'24") | 995 / 49980 |
| 51 | | 06'26" (+00'38") | 460 / 50440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 1022.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 09'04" | 00:21'28" |
| 3 | 08'52" | 00:30'20" |
| 4 | 06'32" | 00:36'52" |
| 5 | 09'36" | 00:46'28" |
| 6 | 06'16" | 00:52'44" |
| 7 | 06'44" | 00:59'28" |
| 8 | 06'44" | 01:06'12" |
| 9 | 06'36" | 01:12'48" |
| 10 | 05'52" | 01:18'40" |
| 11 | 06'04" | 01:24'44" |
| 12 | 06'00" | 01:30'44" |
| 13 | 08'41" | 01:39'25" |
| 14 | 05'48" | 01:45'13" |
| 15 | 06'20" | 01:51'33" |
| 16 | 07'42" | 01:59'15" |
| 17 | 06'16" | 02:05'31" |
| 18 | 06'08" | 02:11'39" |
| 19 | 06'20" | 02:17'59" |
| 20 | 06'20" | 02:24'19" |
| 21 | 06'12" | 02:30'31" |
| 22 | 06'36" | 02:37'07" |
| 23 | 16'25" | 02:53'32" |
| 24 | 05'52" | 02:59'24" |
| 25 | 05'52" | 03:05'16" |
| 26 | 10'09" | 03:15'25" |
| 27 | 31'25" | 03:46'50" |
| 28 | 06'08" | 03:52'58" |
| 29 | 06'44" | 03:59'42" |
| 30 | 06'40" | 04:06'22" |
| 31 | 09'54" | 04:16'16" |
| 32 | 06'24" | 04:22'40" |
| 33 | 06'16" | 04:28'56" |
| 34 | 06'20" | 04:35'16" |
| 35 | 16'55" | 04:52'11" |
| 36 | 58'51" | 05:51'02" |
| 37 | 07'44" | 05:58'46" |
| 38 | 13'58" | 06:12'44" |
| 39 | 08'47" | 06:21'31" |
| 40 | 06'28" | 06:27'59" |
| 41 | 09'44" | 06:37'43" |
| 42 | 09'34" | 06:47'17" |
| 43 | 06'40" | 06:53'57" |
| 44 | 06'28" | 07:00'25" |
| 45 | 12'47" | 07:13'12" |
| 46 | 09'06" | 07:22'18" |
| 47 | 07'48" | 07:30'06" |
| 48 | 09'36" | 07:39'42" |
| 49 | 20'07" | 07:59'49" |
| 50 | 09'04" | 08:08'53" |
| 51 | 08'04" | 08:16'57" |
| 50.4 | -37'-17" | 08:37'50" |
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