恭喜完成了初馬 全馬 | 05:22:52 | 07:39/km | 第1馬官方成績 |
日期 | 2024-03-17 |
成績 | 05:22:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" | 00:55'24" |
| 00:27'45" (+00'06") |
| 00:32'32" (+04'53") | 01:08'21" (+12'57") |
| 00:35'49" (+08'10") |
| 00:45'00" (+17'21") | 01:30'44" (+35'20") |
| 00:45'44" (+18'05") |
| 00:42'05" (+14'26") | 01:25'21" (+29'57") |
| 00:43'16" (+15'37") |
|
日期: 2024-03-17 06:30 - 平均心率: 142 - 卡路里: 2589 Cal - 溫度: 17°C - 濕度: 99.1
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'23") | 1000 / 1000 |
2 | | 05'17" (+00'03") | 1000 / 2000 |
3 | | 05'15" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'50" (+00'36") | 1000 / 10000 |
11 | | 05'53" (+00'39") | 1000 / 11000 |
12 | | 06'19" (+01'05") | 1000 / 12000 |
13 | | 06'55" (+01'41") | 1000 / 13000 |
14 | | 06'31" (+01'17") | 1000 / 14000 |
15 | | 06'51" (+01'37") | 1000 / 15000 |
16 | | 06'42" (+01'28") | 1000 / 16000 |
17 | | 06'42" (+01'28") | 1000 / 17000 |
18 | | 07'33" (+02'19") | 1000 / 18000 |
19 | | 06'41" (+01'27") | 1000 / 19000 |
20 | | 08'08" (+02'54") | 1000 / 20000 |
21 | | 08'12" (+02'58") | 1000 / 21000 |
22 | | 08'34" (+03'20") | 1000 / 22000 |
23 | | 09'11" (+03'57") | 1000 / 23000 |
24 | | 09'11" (+03'57") | 1000 / 24000 |
25 | | 09'48" (+04'34") | 1000 / 25000 |
26 | | 09'31" (+04'17") | 1000 / 26000 |
27 | | 09'39" (+04'25") | 1000 / 27000 |
28 | | 08'25" (+03'11") | 1000 / 28000 |
29 | | 08'28" (+03'14") | 1000 / 29000 |
30 | | 09'39" (+04'25") | 1000 / 30000 |
31 | | 08'30" (+03'16") | 1000 / 31000 |
32 | | 07'48" (+02'34") | 1000 / 32000 |
33 | | 07'57" (+02'43") | 1000 / 33000 |
34 | | 08'48" (+03'34") | 1000 / 34000 |
35 | | 08'59" (+03'45") | 1000 / 35000 |
36 | | 08'26" (+03'12") | 1000 / 36000 |
37 | | 09'18" (+04'04") | 1000 / 37000 |
38 | | 07'55" (+02'41") | 1000 / 38000 |
39 | | 08'50" (+03'36") | 1000 / 39000 |
40 | | 08'44" (+03'30") | 1000 / 40000 |
41 | | 08'24" (+03'10") | 1000 / 41000 |
42 | | 08'26" (+03'12") | 1000 / 42000 |
43 | | 08'03" (+02'49") | 745 / 42745 |
賽前宣言: 初馬 為自己50歲前留下記錄 無傷完賽
賽後評分: 補給人員很客氣
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 135.90 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 02'33" | 00:11'44" |
3 | 05'16" | 00:17'00" |
4 | 05'25" | 00:22'25" |
5 | 05'14" | 00:27'39" |
6 | 05'21" | 00:33'00" |
7 | 05'25" | 00:38'25" |
8 | 05'37" | 00:44'02" |
9 | 05'32" | 00:49'34" |
10 | 05'50" | 00:55'24" |
11 | 05'53" | 01:01'17" |
12 | 06'20" | 01:07'37" |
13 | 06'56" | 01:14'33" |
14 | 06'32" | 01:21'05" |
15 | 06'51" | 01:27'56" |
16 | 06'43" | 01:34'39" |
17 | 06'42" | 01:41'21" |
18 | 07'34" | 01:48'55" |
19 | 06'41" | 01:55'36" |
20 | 08'09" | 02:03'45" |
21 | 08'13" | 02:11'58" |
22 | 08'35" | 02:20'33" |
23 | 09'12" | 02:29'45" |
24 | 09'11" | 02:38'56" |
25 | 09'49" | 02:48'45" |
26 | 09'31" | 02:58'16" |
27 | 09'40" | 03:07'56" |
28 | 08'25" | 03:16'21" |
29 | 08'28" | 03:24'49" |
30 | 09'40" | 03:34'29" |
31 | 08'30" | 03:42'59" |
32 | 07'49" | 03:50'48" |
33 | 07'58" | 03:58'46" |
34 | 08'48" | 04:07'34" |
35 | 09'00" | 04:16'34" |
36 | 08'27" | 04:25'01" |
37 | 09'18" | 04:34'19" |
38 | 07'56" | 04:42'15" |
39 | 08'51" | 04:51'06" |
40 | 08'44" | 04:59'50" |
41 | 08'25" | 05:08'15" |
42 | 10'01" | 05:18'16" |
42.7 | 05'56" | 05:22'42" |