10.4 km | 01:12:17 | 06:55/km日期: 2024-03-14 18:09 - 平均心率: 132 - 卡路里: 840 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 07'25" / 06'50" / 07'13" / 06'22" / 06'18" / 06'40" / 06'24" / 07'03" / 06'54" / 06'44" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 07'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 10'17" (+03'59") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 07'13" | 00:21'28" |
| 4 | 06'22" | 00:27'50" |
| 5 | 06'18" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 06'24" | 00:47'12" |
| 8 | 07'03" | 00:54'15" |
| 9 | 06'54" | 01:01'09" |
| 10 | 06'44" | 01:07'53" |
| 10.4 | 10'18" | 01:12'17" |
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