9.0 km | 01:12:40 | 08:03/km日期: 2024-03-13 21:55 - 平均心率: 146 - 卡路里: 490 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 08'01" / 08'52" / 08'12" / 07'36" / 07'47" / 07'33" / 07'57" / 07'54" / 08'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'29") | 1000 / 1000 |
2 | | 08'51" (+01'19") | 1000 / 2000 |
3 | | 08'11" (+00'39") | 1000 / 3000 |
4 | | 07'36" (+00'04") | 1000 / 4000 |
5 | | 07'47" (+00'15") | 1000 / 5000 |
6 | | 07'32" | 1000 / 6000 |
7 | | 07'56" (+00'24") | 1000 / 7000 |
8 | | 07'54" (+00'22") | 1000 / 8000 |
9 | | 08'37" (+01'05") | 1000 / 9000 |
10 | | 11'56" (+04'24") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km nike zoom fly 4 累積 :
1446.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'52" | 00:16'53" |
3 | 08'12" | 00:25'05" |
4 | 07'36" | 00:32'41" |
5 | 07'47" | 00:40'28" |
6 | 07'33" | 00:48'01" |
7 | 07'57" | 00:55'58" |
8 | 07'54" | 01:03'52" |
9 | 08'38" | 01:12'30" |
9.0 | 11'25" | 01:12'40" |