12.2 km | 01:09:30 | 05:41/km日期: 2024-03-13 17:24 - 平均心率: 145 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 69.8
Pace: 05'30" / 05'22" / 05'45" / 05'30" / 05'35" / 05'34" / 06'04" / 06'05" / 05'46" / 05'55" / 05'47" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+01'30") | 975 / 1975 |
| 3 | | 04'02" (+00'08") | 800 / 2775 |
| 4 | | 11'30" (+07'36") | 282 / 3057 |
| 5 | | 03'54" | 800 / 3857 |
| 6 | | 12'02" (+08'08") | 269 / 4127 |
| 7 | | 03'57" (+00'03") | 800 / 4927 |
| 8 | | 12'20" (+08'26") | 263 / 5190 |
| 9 | | 03'57" (+00'03") | 800 / 5990 |
| 10 | | 11'37" (+07'43") | 279 / 6270 |
| 11 | | 03'56" (+00'02") | 800 / 7070 |
| 12 | | 11'25" (+07'31") | 284 / 7354 |
| 13 | | 03'55" (+00'01") | 800 / 8154 |
| 14 | | 05'54" (+02'00") | 549 / 8704 |
| 15 | | 07'53" (+03'59") | 11 / 8715 |
| 16 | | 06'14" (+02'20") | 5 / 8720 |
| 17 | | 05'54" (+02'00") | 1000 / 9720 |
| 18 | | 05'45" (+01'51") | 1000 / 10720 |
| 19 | | 05'43" (+01'49") | 1000 / 11720 |
| 20 | | 05'31" (+01'37") | 488 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km 
PUMA Deviate Nitro 2 累積 :
583.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 05'34" | 00:33'16" |
| 7 | 06'04" | 00:39'20" |
| 8 | 06'05" | 00:45'25" |
| 9 | 05'46" | 00:51'11" |
| 10 | 05'55" | 00:57'06" |
| 11 | 05'47" | 01:02'53" |
| 12 | 05'39" | 01:08'32" |
| 12.2 | 05'29" | 01:09'41" |
展開計圈分析
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