11.7 km | 01:11:23 | 06:04/km日期: 2024-03-13 17:57 - 平均心率: 135 - 卡路里: 857 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 06'53" / 07'00" / 06'10" / 06'35" / 06'06" / 06'04" / 06'20" / 05'39" / 05'54" / 06'34" / 05'44" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 08'50" (+03'11") | 744 / 11744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
245.44 km 
ASICS GT-2000(12) 累積 :
665.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'00" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 06'20" | 00:45'08" |
| 8 | 05'39" | 00:50'47" |
| 9 | 05'54" | 00:56'41" |
| 10 | 06'34" | 01:03'15" |
| 11 | 05'44" | 01:08'59" |
| 11.7 | 12'48" | 01:18'31" |
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