5.6 km | 00:30:00 | 05:18/km日期: 2016-06-23 18:21 - 卡路里: 328 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'07" / 04'54" / 04'51" / 04'53" / 04'49" / 04'39" / 01'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'07") | 238 / 238 |
2 | | 05'44" (+00'42") | 238 / 476 |
3 | | 05'44" (+00'42") | 238 / 714 |
4 | | 05'27" (+00'25") | 238 / 953 |
5 | | 05'23" (+00'21") | 238 / 1191 |
6 | | 05'14" (+00'12") | 238 / 1429 |
7 | | 05'18" (+00'16") | 238 / 1668 |
8 | | 05'23" (+00'21") | 238 / 1906 |
9 | | 05'14" (+00'12") | 238 / 2144 |
10 | | 05'14" (+00'12") | 238 / 2383 |
11 | | 05'14" (+00'12") | 238 / 2621 |
12 | | 05'18" (+00'16") | 238 / 2859 |
13 | | 05'14" (+00'12") | 238 / 3098 |
14 | | 05'14" (+00'12") | 238 / 3336 |
15 | | 05'02" | 238 / 3574 |
16 | | 05'06" (+00'04") | 238 / 3813 |
17 | | 05'23" (+00'21") | 238 / 4051 |
18 | | 05'06" (+00'04") | 238 / 4289 |
19 | | 05'10" (+00'08") | 238 / 4528 |
20 | | 05'10" (+00'08") | 238 / 4766 |
21 | | 05'14" (+00'12") | 238 / 5004 |
22 | | 05'06" (+00'04") | 238 / 5243 |
23 | | 05'18" (+00'16") | 238 / 5481 |
24 | | 04'50" | 161 / 5643 |
6月累積里程 :
96.55 km adidas falcon elite 4m 累積 :
969.9 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'53" | 00:19'45" |
5 | 04'49" | 00:24'34" |
6 | 04'39" | 00:29'13" |
5.6 | -2'-11" | 00:30'00" |