6.0 km | 00:37:42 | 06:16/km日期: 2024-03-11 22:05 - 平均心率: 136 - 卡路里: 297 Cal - 平均步頻: 182
Pace: 07'31" / 05'45" / 06'41" / 05'31" / 05'54" / 07'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'29") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 300 / 1300 |
3 | | 06'29" (+01'27") | 100 / 1400 |
4 | | 05'35" (+00'33") | 300 / 1700 |
5 | | 06'39" (+01'37") | 100 / 1800 |
6 | | 05'29" (+00'27") | 300 / 2100 |
7 | | 06'29" (+01'27") | 100 / 2200 |
8 | | 05'24" (+00'22") | 300 / 2500 |
9 | | 06'19" (+01'17") | 100 / 2600 |
10 | | 05'11" (+00'09") | 300 / 2900 |
11 | | 06'41" (+01'39") | 100 / 3000 |
12 | | 05'02" | 300 / 3300 |
13 | | 06'32" (+01'30") | 100 / 3400 |
14 | | 05'20" (+00'18") | 300 / 3699 |
15 | | 06'32" (+01'30") | 100 / 3800 |
16 | | 05'28" (+00'26") | 300 / 4100 |
17 | | 06'28" (+01'26") | 100 / 4199 |
18 | | 05'40" (+00'38") | 300 / 4499 |
19 | | 06'10" (+01'08") | 100 / 4599 |
20 | | 05'33" (+00'31") | 300 / 4899 |
21 | | 07'12" (+02'10") | 100 / 4999 |
22 | | 07'18" (+02'16") | 1000 / 5999 |
23 | | 05'37" (+00'35") | 9 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'45" | 00:13'16" |
3 | 06'41" | 00:19'57" |
4 | 05'31" | 00:25'28" |
5 | 05'54" | 00:31'22" |
6 | 07'19" | 00:38'41" |
6.0 | 05'21" | 00:38'44" |