25.8 km | 02:33:05 | 05:56/km日期: 2022-07-02 15:36 - 平均心率: 148 - 卡路里: 1444 Cal - 平均步頻: 182
Pace: 05'45" / 05'32" / 06'04" / 05'19" / 05'58" / 05'18" / 05'13" / 05'13" / 05'12" / 05'47" / 06'00" / 07'32" / 05'22" / 07'00" / 05'20" / 05'03" / 05'10" / 05'14" / 05'09" / 05'14" / 05'18" / 07'07" / 05'27" / 10'24" / 07'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'31" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+01'01") | 1000 / 3000 |
4 | | 05'18" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'54") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'46" (+00'43") | 1000 / 10000 |
11 | | 05'59" (+00'56") | 1000 / 11000 |
12 | | 07'32" (+02'29") | 1000 / 12000 |
13 | | 05'21" (+00'18") | 1000 / 13000 |
14 | | 07'00" (+01'57") | 1000 / 14000 |
15 | | 05'19" (+00'16") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'10" (+00'07") | 1000 / 17000 |
18 | | 05'13" (+00'10") | 1000 / 18000 |
19 | | 05'08" (+00'05") | 1000 / 19000 |
20 | | 05'14" (+00'11") | 1000 / 20000 |
21 | | 05'17" (+00'14") | 1000 / 21000 |
22 | | 07'07" (+02'04") | 1000 / 22000 |
23 | | 05'27" (+00'24") | 1000 / 23000 |
24 | | 10'23" (+05'20") | 1000 / 24000 |
25 | | 07'40" (+02'37") | 1000 / 25000 |
26 | | 06'14" (+01'11") | 759 / 25759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 42.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 06'04" | 00:17'21" |
4 | 05'19" | 00:22'40" |
5 | 05'58" | 00:28'38" |
6 | 05'18" | 00:33'56" |
7 | 05'13" | 00:39'09" |
8 | 05'13" | 00:44'22" |
9 | 05'12" | 00:49'34" |
10 | 05'47" | 00:55'21" |
11 | 06'00" | 01:01'21" |
12 | 07'32" | 01:08'53" |
13 | 05'22" | 01:14'15" |
14 | 07'00" | 01:21'15" |
15 | 05'20" | 01:26'35" |
16 | 05'03" | 01:31'38" |
17 | 05'10" | 01:36'48" |
18 | 05'14" | 01:42'02" |
19 | 05'09" | 01:47'11" |
20 | 05'14" | 01:52'25" |
21 | 05'18" | 01:57'43" |
22 | 07'07" | 02:04'50" |
23 | 05'27" | 02:10'17" |
24 | 10'24" | 02:20'41" |
25 | 07'40" | 02:28'21" |
25.8 | 05'59" | 02:32'54" |