15.0 km | 02:03:30 | 08:13/km日期: 2024-03-16 16:38 - 平均心率: 144 - 卡路里: 938 Cal - 溫度: 24°C - 濕度: 70.3
Pace: 07'47" / 07'53" / 07'50" / 08'01" / 07'58" / 08'05" / 08'01" / 08'07" / 08'05" / 08'13" / 08'24" / 08'52" / 08'44" / 09'05" / 18'14" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1000 / 1000 |
2 | | 07'52" (+00'05") | 1000 / 2000 |
3 | | 07'50" (+00'03") | 1000 / 3000 |
4 | | 08'00" (+00'13") | 1000 / 4000 |
5 | | 07'57" (+00'10") | 1000 / 5000 |
6 | | 08'05" (+00'18") | 1000 / 6000 |
7 | | 08'00" (+00'13") | 1000 / 7000 |
8 | | 08'06" (+00'19") | 1000 / 8000 |
9 | | 08'04" (+00'17") | 1000 / 9000 |
10 | | 08'13" (+00'26") | 1000 / 10000 |
11 | | 08'23" (+00'36") | 1000 / 11000 |
12 | | 08'51" (+01'04") | 1000 / 12000 |
13 | | 08'43" (+00'56") | 1000 / 13000 |
14 | | 09'05" (+01'18") | 1000 / 14000 |
15 | | 08'19" (+00'32") | 1000 / 15000 |
16 | | 13'27" (+05'40") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 135.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'53" | 00:15'40" |
3 | 07'50" | 00:23'30" |
4 | 08'01" | 00:31'31" |
5 | 07'58" | 00:39'29" |
6 | 08'05" | 00:47'34" |
7 | 08'01" | 00:55'35" |
8 | 08'07" | 01:03'42" |
9 | 08'05" | 01:11'47" |
10 | 08'13" | 01:20'00" |
11 | 08'24" | 01:28'24" |
12 | 08'52" | 01:37'16" |
13 | 08'44" | 01:46'00" |
14 | 09'05" | 01:55'05" |
15 | 18'14" | 02:13'19" |
15.0 | 14'00" | 02:13'25" |