10.1 km | 01:14:12 | 07:21/km日期: 2024-03-12 16:01 - 平均心率: 153 - 卡路里: 511 Cal - 溫度: 24°C - 濕度: 25.2
Pace: 06'32" / 06'42" / 07'01" / 06'59" / 06'59" / 07'22" / 07'24" / 07'07" / 07'28" / 09'02" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'15") | 787 / 787 |
2 | | 08'39" (+03'33") | 2 / 789 |
3 | | 05'47" (+00'41") | 86 / 876 |
4 | | 10'38" (+05'32") | 46 / 923 |
5 | | 06'01" (+00'55") | 83 / 1006 |
6 | | 10'04" (+04'58") | 49 / 1055 |
7 | | 05'48" (+00'42") | 86 / 1141 |
8 | | 11'23" (+06'17") | 43 / 1185 |
9 | | 05'52" (+00'46") | 85 / 1270 |
10 | | 11'20" (+06'14") | 44 / 1314 |
11 | | 07'23" (+02'17") | 1 / 1316 |
12 | | 06'36" (+01'30") | 75 / 1392 |
13 | | 06'34" (+01'28") | 76 / 1468 |
14 | | 07'26" (+02'20") | 67 / 1535 |
15 | | 07'38" (+02'32") | 65 / 1600 |
16 | | 13'28" (+08'22") | 2 / 1603 |
17 | | 05'19" (+00'13") | 800 / 2403 |
18 | | 12'39" (+07'33") | 237 / 2640 |
19 | | 05'08" (+00'02") | 800 / 3440 |
20 | | 13'30" (+08'24") | 222 / 3662 |
21 | | 05'06" | 800 / 4462 |
22 | | 14'42" (+09'36") | 203 / 4666 |
23 | | 05'14" (+00'08") | 800 / 5466 |
24 | | 14'33" (+09'27") | 206 / 5672 |
25 | | 05'29" (+00'23") | 800 / 6472 |
26 | | 16'16" (+11'10") | 184 / 6656 |
27 | | 05'10" (+00'04") | 800 / 7456 |
28 | | 14'43" (+09'37") | 203 / 7660 |
29 | | 05'29" (+00'23") | 800 / 8460 |
30 | | 15'01" (+09'55") | 199 / 8660 |
31 | | 05'41" (+00'35") | 800 / 9460 |
32 | | 15'04" (+09'58") | 199 / 9659 |
33 | | 11'32" (+06'26") | 433 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'42" | 00:13'14" |
3 | 07'01" | 00:20'15" |
4 | 06'59" | 00:27'14" |
5 | 06'59" | 00:34'13" |
6 | 07'22" | 00:41'35" |
7 | 07'24" | 00:48'59" |
8 | 07'07" | 00:56'06" |
9 | 07'28" | 01:03'34" |
10 | 09'02" | 01:12'36" |
10.1 | 17'43" | 01:14'14" |