10.1 km | 00:53:16 | 05:17/km日期: 2024-03-24 16:21 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.7
Pace: 08'01" / 07'58" / 05'21" / 04'54" / 04'52" / 04'43" / 04'49" / 04'46" / 05'02" / 04'55" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'59") | 400 / 400 |
2 | | 07'07" (+02'29") | 400 / 800 |
3 | | 06'04" (+01'26") | 400 / 1200 |
4 | | 06'47" (+02'09") | 400 / 1600 |
5 | | 06'17" (+01'39") | 400 / 2000 |
6 | | 05'22" (+00'44") | 400 / 2400 |
7 | | 05'12" (+00'34") | 400 / 2800 |
8 | | 05'09" (+00'31") | 400 / 3199 |
9 | | 04'58" (+00'20") | 400 / 3599 |
10 | | 04'53" (+00'15") | 400 / 3999 |
11 | | 04'53" (+00'15") | 400 / 4399 |
12 | | 04'49" (+00'11") | 400 / 4800 |
13 | | 04'43" (+00'05") | 400 / 5200 |
14 | | 04'48" (+00'10") | 400 / 5600 |
15 | | 04'43" (+00'05") | 400 / 6000 |
16 | | 04'48" (+00'10") | 400 / 6400 |
17 | | 04'48" (+00'10") | 400 / 6800 |
18 | | 04'46" (+00'08") | 400 / 7200 |
19 | | 04'38" | 400 / 7600 |
20 | | 04'53" (+00'15") | 400 / 8000 |
21 | | 04'56" (+00'18") | 400 / 8400 |
22 | | 04'55" (+00'17") | 400 / 8800 |
23 | | 05'09" (+00'31") | 400 / 9200 |
24 | | 05'13" (+00'35") | 400 / 9600 |
25 | | 04'38" | 400 / 10000 |
26 | | 04'09" | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 33.49 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'58" | 00:15'59" |
3 | 05'21" | 00:21'20" |
4 | 04'54" | 00:26'14" |
5 | 04'52" | 00:31'06" |
6 | 04'43" | 00:35'49" |
7 | 04'49" | 00:40'38" |
8 | 04'46" | 00:45'24" |
9 | 05'02" | 00:50'26" |
10 | 04'55" | 00:55'21" |
10.1 | 04'12" | 00:55'42" |