10.0 km | 01:08:42 | 06:52/km日期: 2024-03-14 15:56 - 平均心率: 163 - 卡路里: 769 Cal
Pace: 07'16" / 07'33" / 06'32" / 06'33" / 06'37" / 06'45" / 06'52" / 06'46" / 06'56" / 07'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'44") | 1000 / 1000 |
2 | | 07'32" (+01'01") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'33" (+00'02") | 1000 / 4000 |
5 | | 06'36" (+00'05") | 1000 / 5000 |
6 | | 06'44" (+00'13") | 1000 / 6000 |
7 | | 06'53" (+00'22") | 1000 / 7000 |
8 | | 06'44" (+00'13") | 1000 / 8000 |
9 | | 06'55" (+00'24") | 1000 / 9000 |
10 | | 06'52" (+00'21") | 1000 / 10000 |
11 | | 05'41" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 103.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'33" | 00:14'49" |
3 | 06'32" | 00:21'21" |
4 | 06'33" | 00:27'54" |
5 | 06'37" | 00:34'31" |
6 | 06'45" | 00:41'16" |
7 | 06'52" | 00:48'08" |
8 | 06'46" | 00:54'54" |
9 | 06'56" | 01:01'50" |
10 | 07'18" | 01:09'08" |
10.0 | 07'47" | 01:09'10" |