13.3 km | 01:12:35 | 05:27/km日期: 2024-03-13 20:06 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 06'13" / 05'35" / 05'21" / 05'29" / 05'28" / 04'53" / 05'29" / 05'29" / 04'44" / 05'31" / 05'25" / 05'24" / 05'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'28" (+00'44") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'07" (+01'23") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1474.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'21" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'28" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 05'29" | 00:38'28" |
| 8 | 05'29" | 00:43'57" |
| 9 | 04'44" | 00:48'41" |
| 10 | 05'31" | 00:54'12" |
| 11 | 05'25" | 00:59'37" |
| 12 | 05'24" | 01:05'01" |
| 13 | 05'48" | 01:10'49" |
| 13.3 | 07'31" | 01:13'04" |
18662.4 km | 
4348.9 km
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