13.0 km | 01:09:25 | 05:20/km日期: 2024-03-10 20:45 - 平均心率: 129 - 卡路里: 411 Cal - 平均步頻: 168
Pace: 05'39" / 05'22" / 05'21" / 05'21" / 05'18" / 05'17" / 05'20" / 05'15" / 05'11" / 05'12" / 05'19" / 05'26" / 05'19" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'21" | 00:21'43" |
5 | 05'18" | 00:27'01" |
6 | 05'17" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 05'15" | 00:42'53" |
9 | 05'11" | 00:48'04" |
10 | 05'12" | 00:53'16" |
11 | 05'19" | 00:58'35" |
12 | 05'26" | 01:04'01" |
13 | 05'19" | 01:09'20" |
13.0 | 04'38" | 01:09'25" |