11.2 km | 01:27:25 | 07:48/km日期: 2024-03-11 18:10 - 平均心率: 123 - 卡路里: 419 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64.6
Pace: 09'01" / 10'54" / 07'46" / 08'23" / 09'35" / 07'22" / 06'56" / 09'57" / 07'17" / 07'12" / 07'54" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'04") | 1000 / 1000 |
2 | | 08'44" (+01'48") | 1000 / 2000 |
3 | | 07'46" (+00'50") | 1000 / 3000 |
4 | | 08'23" (+01'27") | 1000 / 4000 |
5 | | 07'36" (+00'40") | 1000 / 5000 |
6 | | 07'21" (+00'25") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'33" (+00'37") | 1000 / 8000 |
9 | | 07'17" (+00'21") | 1000 / 9000 |
10 | | 07'11" (+00'15") | 1000 / 10000 |
11 | | 07'54" (+00'58") | 1000 / 11000 |
12 | | 08'25" (+01'29") | 197 / 11197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 232.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'54" | 00:19'55" |
3 | 07'46" | 00:27'41" |
4 | 08'23" | 00:36'04" |
5 | 09'35" | 00:45'39" |
6 | 07'22" | 00:53'01" |
7 | 06'56" | 00:59'57" |
8 | 09'57" | 01:09'54" |
9 | 07'17" | 01:17'11" |
10 | 07'12" | 01:24'23" |
11 | 07'54" | 01:32'17" |
11.2 | 12'59" | 01:34'51" |