8.2 km | 00:41:24 | 05:01/km日期: 2024-03-07 20:03 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.8
Pace: 04'29" / 04'27" / 05'54" / 04'31" / 05'58" / 04'33" / 06'06" / 04'29" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'03") | 400 / 400 |
2 | | 04'30" (+00'09") | 400 / 800 |
3 | | 04'35" (+00'14") | 390 / 1190 |
4 | | 04'26" (+00'05") | 410 / 1599 |
5 | | 04'21" | 420 / 2020 |
6 | | 22'08" (+17'47") | 80 / 2100 |
7 | | 04'30" (+00'09") | 400 / 2500 |
8 | | 04'30" (+00'09") | 400 / 2900 |
9 | | 04'27" (+00'06") | 400 / 3300 |
10 | | 04'30" (+00'09") | 410 / 3710 |
11 | | 04'31" (+00'10") | 390 / 4100 |
12 | | 21'02" (+16'41") | 90 / 4189 |
13 | | 04'22" (+00'01") | 390 / 4579 |
14 | | 04'32" (+00'11") | 400 / 4979 |
15 | | 04'29" (+00'08") | 400 / 5380 |
16 | | 04'29" (+00'08") | 400 / 5780 |
17 | | 04'31" (+00'10") | 400 / 6180 |
18 | | 31'32" (+27'11") | 60 / 6240 |
19 | | 04'30" (+00'09") | 400 / 6640 |
20 | | 04'27" (+00'06") | 400 / 7040 |
21 | | 04'26" (+00'05") | 410 / 7450 |
22 | | 04'34" (+00'13") | 390 / 7840 |
23 | | 04'12" | 410 / 8250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 05'54" | 00:14'50" |
4 | 04'31" | 00:19'21" |
5 | 05'58" | 00:25'19" |
6 | 04'33" | 00:29'52" |
7 | 06'06" | 00:35'58" |
8 | 04'29" | 00:40'27" |
8.2 | 04'00" | 00:41'27" |