10.3 km | 00:49:05 | 04:46/km日期: 2016-06-24 20:04 - 卡路里: 501 Cal - 總步數: 9630 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'32" / 04'47" / 04'26" / 04'32" / 04'06" / 04'35" / 04'43" / 04'51" / 04'35" / 04'44" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'17") | 1002 / 1002 | 188 / 109 |
2 | | 04'52" (+00'19") | 1004 / 2006 | 193 / 105 |
3 | | 04'43" (+00'10") | 1007 / 3014 | 195 / 107 |
4 | | 04'56" (+00'23") | 1002 / 4016 | 196 / 102 |
5 | | 04'43" (+00'10") | 1002 / 5019 | 197 / 107 |
6 | | 04'37" (+00'04") | 1007 / 6027 | 197 / 109 |
7 | | 04'33" | 1008 / 7036 | 198 / 110 |
8 | | 04'47" (+00'14") | 1007 / 8043 | 197 / 105 |
9 | | 04'34" (+00'01") | 1000 / 9043 | 198 / 110 |
10 | | 04'50" (+00'17") | 1000 / 10043 | 197 / 104 |
11 | | 04'37" (+00'04") | 292 / 10335 | 197 / 109 |
呼!為了保百一'定'要達成,今天用出堅'定'的腳步,完成yes!
6月累積里程 : 114.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'47" | 00:09'19" |
3 | 04'26" | 00:13'45" |
4 | 04'32" | 00:18'17" |
5 | 04'06" | 00:22'23" |
6 | 04'35" | 00:26'58" |
7 | 04'43" | 00:31'41" |
8 | 04'51" | 00:36'32" |
9 | 04'35" | 00:41'07" |
10 | 04'44" | 00:45'51" |
10.3 | 11'04" | 00:49'05" |