8.2 km | 00:42:31 | 05:11/km日期: 2016-06-21 20:13 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'10" / 05'13" / 05'17" / 05'17" / 05'14" / 05'26" / 05'28" / 05'00" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 447 / 447 |
2 | | 05'00" (+00'09") | 432 / 880 |
3 | | 04'51" | 462 / 1342 |
4 | | 05'27" (+00'36") | 422 / 1765 |
5 | | 05'10" (+00'19") | 431 / 2196 |
6 | | 05'20" (+00'29") | 444 / 2641 |
7 | | 05'22" (+00'31") | 421 / 3062 |
8 | | 05'14" (+00'23") | 433 / 3496 |
9 | | 05'08" (+00'17") | 444 / 3940 |
10 | | 05'29" (+00'38") | 421 / 4361 |
11 | | 05'04" (+00'13") | 443 / 4805 |
12 | | 05'24" (+00'33") | 424 / 5229 |
13 | | 05'17" (+00'26") | 439 / 5669 |
14 | | 05'24" (+00'33") | 425 / 6094 |
15 | | 05'26" (+00'35") | 417 / 6512 |
16 | | 05'28" (+00'37") | 427 / 6940 |
17 | | 05'32" (+00'41") | 422 / 7362 |
18 | | 05'38" (+00'47") | 424 / 7787 |
19 | | 03'12" | 402 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 197.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'17" | 00:20'57" |
5 | 05'14" | 00:26'11" |
6 | 05'26" | 00:31'37" |
7 | 05'28" | 00:37'05" |
8 | 05'00" | 00:42'05" |
8.2 | 03'15" | 00:42'42" |