10.0 km | 01:03:23 | 06:19/km日期: 2024-03-11 11:58 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90.6
Pace: 06'46" / 06'13" / 06'08" / 06'33" / 07'41" / 07'36" / 06'43" / 06'09" / 07'03" / 05'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 997 / 997 |
2 | | 06'13" (+00'25") | 998 / 1995 |
3 | | 06'08" (+00'20") | 998 / 2993 |
4 | | 06'30" (+00'42") | 1006 / 4000 |
5 | | 06'43" (+00'55") | 997 / 4998 |
6 | | 07'19" (+01'31") | 1003 / 6001 |
7 | | 05'54" (+00'06") | 995 / 6997 |
8 | | 06'08" (+00'20") | 1002 / 7999 |
9 | | 06'03" (+00'15") | 991 / 8991 |
10 | | 05'48" | 1001 / 9993 |
11 | | 02'47" | 19 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 120.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 06'08" | 00:19'07" |
4 | 06'33" | 00:25'40" |
5 | 07'41" | 00:33'21" |
6 | 07'36" | 00:40'57" |
7 | 06'43" | 00:47'40" |
8 | 06'09" | 00:53'49" |
9 | 07'03" | 01:00'52" |
10 | 05'49" | 01:06'41" |
10.0 | 06'45" | 01:06'46" |