12.3 km | 01:18:55 | 06:23/km日期: 2024-03-10 06:43 - 平均心率: 176 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63.5
Pace: 06'30" / 06'13" / 06'34" / 06'07" / 07'14" / 06'11" / 06'08" / 07'38" / 06'00" / 06'01" / 06'16" / 05'52" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'07" (+00'16") | 1000 / 4000 |
5 | | 07'13" (+01'22") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'17") | 1000 / 7000 |
8 | | 07'38" (+01'47") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'10") | 1000 / 10000 |
11 | | 06'16" (+00'25") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'28" (+00'37") | 338 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 56.25 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'34" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 07'14" | 00:32'38" |
6 | 06'11" | 00:38'49" |
7 | 06'08" | 00:44'57" |
8 | 07'38" | 00:52'35" |
9 | 06'00" | 00:58'35" |
10 | 06'01" | 01:04'36" |
11 | 06'16" | 01:10'52" |
12 | 05'52" | 01:16'44" |
12.3 | 06'29" | 01:18'56" |