12.2 km | 01:50:19 | 09:02/km日期: 2024-03-10 17:24 - 總爬升: 343 m - 平均心率: 122 - 卡路里: 877 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 50.2
Pace: 05'55" / 06'40" / 07'01" / 10'53" / 08'23" / 12'43" / 08'14" / 08'55" / 11'27" / 12'56" / 06'19" / 08'43" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'39" (+00'44") | 1000 / 2000 |
3 | | 07'00" (+01'05") | 1000 / 3000 |
4 | | 10'53" (+04'58") | 1000 / 4000 |
5 | | 08'22" (+02'27") | 1000 / 5000 |
6 | | 12'43" (+06'48") | 1000 / 6000 |
7 | | 08'14" (+02'19") | 1000 / 7000 |
8 | | 08'55" (+03'00") | 1000 / 8000 |
9 | | 11'26" (+05'31") | 1000 / 9000 |
10 | | 12'56" (+07'01") | 1000 / 10000 |
11 | | 06'19" (+00'24") | 1000 / 11000 |
12 | | 08'42" (+02'47") | 1000 / 12000 |
13 | | 10'43" (+04'48") | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
386.10 km SKECHERS 54430/BKBL 累積 :
6794.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'40" | 00:12'35" |
3 | 07'01" | 00:19'36" |
4 | 10'53" | 00:30'29" |
5 | 08'23" | 00:38'52" |
6 | 12'43" | 00:51'35" |
7 | 08'14" | 00:59'49" |
8 | 08'55" | 01:08'44" |
9 | 11'27" | 01:20'11" |
10 | 12'56" | 01:33'07" |
11 | 06'19" | 01:39'26" |
12 | 08'43" | 01:48'09" |
12.2 | 10'43" | 01:50'20" |