23.2 km | 02:04:21 | 05:22/km日期: 2024-03-09 15:56 - 總爬升: 288 m - 平均心率: 127 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 41
Pace: 04'35" / 04'50" / 04'43" / 05'01" / 04'41" / 04'46" / 04'46" / 04'32" / 04'31" / 04'24" / 04'27" / 17'05" / 05'09" / 04'55" / 05'01" / 04'53" / 04'48" / 04'49" / 04'51" / 04'42" / 04'57" / 04'51" / 04'44" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 1000 / 1000 |
2 | | 04'50" (+00'26") | 1000 / 2000 |
3 | | 04'42" (+00'18") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 04'40" (+00'16") | 1000 / 5000 |
6 | | 04'46" (+00'22") | 1000 / 6000 |
7 | | 04'45" (+00'21") | 1000 / 7000 |
8 | | 04'31" (+00'07") | 1000 / 8000 |
9 | | 04'31" (+00'07") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'26" (+00'02") | 1000 / 11000 |
12 | | 07'29" (+03'05") | 16 / 11016 |
13 | | 33'28" (+29'04") | 411 / 11427 |
14 | | 05'23" (+00'59") | 1000 / 12427 |
15 | | 05'00" (+00'36") | 1000 / 13427 |
16 | | 05'03" (+00'39") | 1000 / 14427 |
17 | | 04'53" (+00'29") | 1000 / 15427 |
18 | | 04'53" (+00'29") | 1000 / 16427 |
19 | | 04'43" (+00'19") | 1000 / 17427 |
20 | | 04'51" (+00'27") | 1000 / 18427 |
21 | | 04'47" (+00'23") | 1000 / 19427 |
22 | | 04'52" (+00'28") | 1000 / 20427 |
23 | | 04'50" (+00'26") | 1000 / 21427 |
24 | | 04'49" (+00'25") | 1000 / 22427 |
25 | | 06'26" (+02'02") | 737 / 23164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
386.10 km SKECHERS 54430/BKBL 累積 :
6794.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'50" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 05'01" | 00:19'09" |
5 | 04'41" | 00:23'50" |
6 | 04'46" | 00:28'36" |
7 | 04'46" | 00:33'22" |
8 | 04'32" | 00:37'54" |
9 | 04'31" | 00:42'25" |
10 | 04'24" | 00:46'49" |
11 | 04'27" | 00:51'16" |
12 | 17'05" | 01:08'21" |
13 | 05'09" | 01:13'30" |
14 | 04'55" | 01:18'25" |
15 | 05'01" | 01:23'26" |
16 | 04'53" | 01:28'19" |
17 | 04'48" | 01:33'07" |
18 | 04'49" | 01:37'56" |
19 | 04'51" | 01:42'47" |
20 | 04'42" | 01:47'29" |
21 | 04'57" | 01:52'26" |
22 | 04'51" | 01:57'17" |
23 | 04'44" | 02:02'01" |
23.2 | 12'19" | 02:04'03" |