19.0 km | 01:59:30 | 06:16/km日期: 2024-03-12 14:09 - 平均心率: 149 - 卡路里: 1199 Cal - 總步數: 20094 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 25.1
Pace: 06'29" / 06'21" / 06'35" / 06'44" / 06'08" / 06'00" / 06'23" / 05'55" / 06'31" / 07'50" / 06'12" / 05'44" / 05'54" / 05'54" / 06'31" / 05'56" / 05'56" / 06'15" / 05'46" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 | 169 / 90 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 | 165 / 94 |
| 3 | | 06'33" (+00'56") | 1001 / 3001 | 165 / 92 |
| 4 | | 06'44" (+01'07") | 1001 / 4003 | 162 / 91 |
| 5 | | 06'07" (+00'30") | 1000 / 5004 | 172 / 94 |
| 6 | | 06'02" (+00'25") | 1000 / 6004 | 168 / 98 |
| 7 | | 06'22" (+00'45") | 1000 / 7004 | 166 / 93 |
| 8 | | 05'54" (+00'17") | 1002 / 8007 | 173 / 97 |
| 9 | | 06'32" (+00'55") | 1002 / 9009 | 165 / 92 |
| 10 | | 07'48" (+02'11") | 1000 / 10009 | 147 / 86 |
| 11 | | 06'09" (+00'32") | 1004 / 11013 | 168 / 96 |
| 12 | | 06'03" (+00'26") | 1000 / 12014 | 170 / 96 |
| 13 | | 05'37" | 1000 / 13015 | 179 / 98 |
| 14 | | 05'58" (+00'21") | 1002 / 14018 | 175 / 95 |
| 15 | | 06'32" (+00'55") | 1002 / 15020 | 164 / 93 |
| 16 | | 05'57" (+00'20") | 1000 / 16021 | 171 / 97 |
| 17 | | 05'54" (+00'17") | 1001 / 17023 | 170 / 99 |
| 18 | | 06'18" (+00'41") | 1000 / 18023 | 168 / 94 |
| 19 | | 05'43" (+00'06") | 1001 / 19025 | 176 / 98 |
| 20 | | 06'46" (+01'09") | 19 / 19045 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 136.52 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'00" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 05'55" | 00:50'35" |
| 9 | 06'31" | 00:57'06" |
| 10 | 07'50" | 01:04'56" |
| 11 | 06'12" | 01:11'08" |
| 12 | 05'44" | 01:16'52" |
| 13 | 05'54" | 01:22'46" |
| 14 | 05'54" | 01:28'40" |
| 15 | 06'31" | 01:35'11" |
| 16 | 05'56" | 01:41'07" |
| 17 | 05'56" | 01:47'03" |
| 18 | 06'15" | 01:53'18" |
| 19 | 05'46" | 01:59'04" |
| 19.0 | 09'24" | 01:59'30" |
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