12.2 km | 04:44:00 | 23:22/km日期: 2024-03-23 09:22 - 總爬升: 705 m - 平均心率: 127 - 卡路里: 1298 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 80.2
Pace: 19'08" / 19'28" / 20'04" / 24'42" / 46'45" / 86'03" / 27'39" / 24'10" / 14'58" / 16'15" / 18'37" / 14'43" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'29" (+04'23") | 1000 / 1000 |
2 | | 19'28" (+04'22") | 1000 / 2000 |
3 | | 20'03" (+04'57") | 1000 / 3000 |
4 | | 24'41" (+09'35") | 1000 / 4000 |
5 | | 38'18" (+23'12") | 151 / 4151 |
6 | | 25'20" (+10'14") | 3 / 4154 |
7 | | 01:03'11" (+48'05") | 1 / 4156 |
8 | | 49'12" (+34'06") | 1000 / 5156 |
9 | | 26'24" (+11'18") | 1000 / 6156 |
10 | | 32'24" (+17'18") | 1000 / 7156 |
11 | | 21'35" (+06'29") | 1000 / 8156 |
12 | | 15'06" | 1000 / 9156 |
13 | | 16'47" (+01'41") | 1000 / 10156 |
14 | | 18'04" (+02'58") | 1000 / 11156 |
15 | | 14'44" | 996 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 23.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'08" | 00:19'08" |
2 | 19'28" | 00:38'36" |
3 | 20'04" | 00:58'40" |
4 | 24'42" | 01:23'22" |
5 | 46'45" | 02:10'07" |
6 | 86'03" | 03:36'10" |
7 | 27'39" | 04:03'49" |
8 | 24'10" | 04:27'59" |
9 | 14'58" | 04:42'57" |
10 | 16'15" | 04:59'12" |
11 | 18'37" | 05:17'49" |
12 | 14'43" | 05:32'32" |
12.2 | 14'37" | 05:34'46" |