21.4 km | 03:48:45 | 10:40/km日期: 2024-03-09 17:10 - 平均心率: 124 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56
Pace: 09'24" / 08'04" / 08'24" / 07'31" / 09'11" / 14'07" / 17'12" / 07'08" / 18'11" / 16'13" / 07'47" / 13'06" / 08'16" / 07'39" / 07'48" / 08'24" / 07'36" / 10'13" / 11'05" / 13'08" / 13'12" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'05") | 859 / 859 |
2 | | 08'26" (+01'10") | 1000 / 1859 |
3 | | 07'44" (+00'28") | 1000 / 2859 |
4 | | 08'15" (+00'59") | 1000 / 3859 |
5 | | 07'38" (+00'22") | 1000 / 4859 |
6 | | 15'26" (+08'10") | 1000 / 5859 |
7 | | 17'13" (+09'57") | 1000 / 6859 |
8 | | 07'16" | 1000 / 7859 |
9 | | 18'17" (+11'01") | 1000 / 8859 |
10 | | 16'03" (+08'47") | 1000 / 9859 |
11 | | 07'42" (+00'26") | 1000 / 10859 |
12 | | 13'16" (+06'00") | 1000 / 11859 |
13 | | 08'12" (+00'56") | 1000 / 12859 |
14 | | 07'27" (+00'11") | 1000 / 13859 |
15 | | 08'03" (+00'47") | 1000 / 14859 |
16 | | 08'18" (+01'02") | 1000 / 15859 |
17 | | 07'43" (+00'27") | 1000 / 16859 |
18 | | 10'21" (+03'05") | 1000 / 17859 |
19 | | 10'26" (+03'10") | 1000 / 18859 |
20 | | 12'38" (+05'22") | 1000 / 19859 |
21 | | 13'26" (+06'10") | 1000 / 20859 |
22 | | 12'03" (+04'47") | 558 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 60.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'04" | 00:17'28" |
3 | 08'24" | 00:25'52" |
4 | 07'31" | 00:33'23" |
5 | 09'11" | 00:42'34" |
6 | 14'07" | 00:56'41" |
7 | 17'12" | 01:13'53" |
8 | 07'08" | 01:21'01" |
9 | 18'11" | 01:39'12" |
10 | 16'13" | 01:55'25" |
11 | 07'47" | 02:03'12" |
12 | 13'06" | 02:16'18" |
13 | 08'16" | 02:24'34" |
14 | 07'39" | 02:32'13" |
15 | 07'48" | 02:40'01" |
16 | 08'24" | 02:48'25" |
17 | 07'36" | 02:56'01" |
18 | 10'13" | 03:06'14" |
19 | 11'05" | 03:17'19" |
20 | 13'08" | 03:30'27" |
21 | 13'12" | 03:43'39" |
21.4 | 12'12" | 03:48'45" |