5.9 km | 00:29:07 | 04:54/km日期: 2016-06-21 17:41 - 卡路里: 277 Cal - 總步數: 4760 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 84%
Pace: 04'13" / 04'31" / 04'50" / 04'53" / 04'21" / 04'42" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'22") | 505 / 505 | 175 / 121 |
2 | | 04'20" (+00'02") | 503 / 1009 | 175 / 131 |
3 | | 04'18" | 506 / 1516 | 169 / 136 |
4 | | 04'58" (+00'40") | 506 / 2022 | 160 / 125 |
5 | | 04'38" (+00'20") | 505 / 2528 | 161 / 133 |
6 | | 04'53" (+00'35") | 501 / 3029 | 163 / 125 |
7 | | 05'01" (+00'43") | 504 / 3533 | 157 / 126 |
8 | | 05'03" (+00'45") | 504 / 4038 | 160 / 123 |
9 | | 04'53" (+00'35") | 504 / 4542 | 160 / 127 |
10 | | 05'20" (+01'02") | 502 / 5045 | 156 / 119 |
11 | | 05'20" (+01'02") | 504 / 5550 | 160 / 116 |
12 | | 04'55" (+00'37") | 433 / 5983 | 163 / 124 |
6月累積里程 :
58.98 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'31" | 00:08'44" |
3 | 04'50" | 00:13'34" |
4 | 04'53" | 00:18'27" |
5 | 04'21" | 00:22'48" |
6 | 04'42" | 00:27'30" |
5.9 | -24'-12" | 00:29'07" |