25.7 km | 02:55:02 | 06:49/km日期: 2024-03-13 15:47 - 平均心率: 159 - 卡路里: 1386 Cal - 總步數: 28900 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 55.9
Pace: 06'09" / 06'06" / 07'16" / 06'33" / 06'15" / 07'10" / 07'32" / 06'46" / 06'14" / 06'16" / 06'08" / 07'07" / 06'09" / 06'04" / 07'22" / 06'18" / 07'00" / 06'39" / 06'09" / 07'56" / 07'53" / 06'43" / 08'15" / 06'25" / 06'15" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'01") | 1002 / 1002 | 177 / 91 |
2 | | 06'12" (+00'04") | 1002 / 2004 | 174 / 92 |
3 | | 07'17" (+01'09") | 1000 / 3005 | 160 / 85 |
4 | | 06'34" (+00'26") | 1001 / 4007 | 168 / 90 |
5 | | 06'23" (+00'15") | 1000 / 5007 | 174 / 89 |
6 | | 07'05" (+00'57") | 1000 / 6008 | 163 / 86 |
7 | | 07'33" (+01'25") | 1000 / 7008 | 159 / 83 |
8 | | 06'50" (+00'42") | 1001 / 8010 | 166 / 87 |
9 | | 06'18" (+00'10") | 1001 / 9011 | 174 / 90 |
10 | | 06'16" (+00'08") | 1000 / 10011 | 173 / 91 |
11 | | 06'15" (+00'07") | 1001 / 11013 | 173 / 91 |
12 | | 07'00" (+00'52") | 1002 / 12016 | 161 / 88 |
13 | | 06'14" (+00'06") | 1000 / 13016 | 172 / 92 |
14 | | 06'08" | 1001 / 14017 | 173 / 93 |
15 | | 07'19" (+01'11") | 1001 / 15018 | 158 / 86 |
16 | | 06'21" (+00'13") | 1002 / 16020 | 167 / 94 |
17 | | 07'00" (+00'52") | 1000 / 17020 | 156 / 91 |
18 | | 06'32" (+00'24") | 1002 / 18023 | 159 / 95 |
19 | | 06'55" (+00'47") | 1002 / 19025 | 158 / 91 |
20 | | 08'05" (+01'57") | 1000 / 20026 | 151 / 81 |
21 | | 07'08" (+01'00") | 1000 / 21027 | 167 / 83 |
22 | | 07'44" (+01'36") | 1000 / 22027 | 155 / 82 |
23 | | 07'13" (+01'05") | 1002 / 23029 | 163 / 84 |
24 | | 06'27" (+00'19") | 1001 / 24031 | 171 / 90 |
25 | | 06'15" (+00'07") | 1002 / 25034 | 170 / 93 |
26 | | 08'30" (+02'22") | 633 / 25667 | 148 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 264.94 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 07'16" | 00:19'31" |
4 | 06'33" | 00:26'04" |
5 | 06'15" | 00:32'19" |
6 | 07'10" | 00:39'29" |
7 | 07'32" | 00:47'01" |
8 | 06'46" | 00:53'47" |
9 | 06'14" | 01:00'01" |
10 | 06'16" | 01:06'17" |
11 | 06'08" | 01:12'25" |
12 | 07'07" | 01:19'32" |
13 | 06'09" | 01:25'41" |
14 | 06'04" | 01:31'45" |
15 | 07'22" | 01:39'07" |
16 | 06'18" | 01:45'25" |
17 | 07'00" | 01:52'25" |
18 | 06'39" | 01:59'04" |
19 | 06'09" | 02:05'13" |
20 | 07'56" | 02:13'09" |
21 | 07'53" | 02:21'02" |
22 | 06'43" | 02:27'45" |
23 | 08'15" | 02:36'00" |
24 | 06'25" | 02:42'25" |
25 | 06'15" | 02:48'40" |
25.7 | 09'31" | 02:55'02" |