10.1 km | 01:04:21 | 06:23/km日期: 2016-06-22 19:00 - 地點: 建功國小甜甜圈 - 天氣: 星光點點 - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'48" / 06'28" / 06'16" / 06'23" / 06'14" / 06'09" / 06'12" / 06'17" / 06'31" / 06'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 996 / 996 |
2 | | 06'27" (+00'21") | 1000 / 1997 |
3 | | 06'20" (+00'14") | 1004 / 3002 |
4 | | 06'23" (+00'17") | 998 / 4000 |
5 | | 06'12" (+00'06") | 1004 / 5004 |
6 | | 06'06" | 1005 / 6010 |
7 | | 06'12" (+00'06") | 998 / 7008 |
8 | | 06'19" (+00'13") | 1008 / 8017 |
9 | | 06'26" (+00'20") | 995 / 9012 |
10 | | 06'44" (+00'38") | 1000 / 10013 |
11 | | 06'58" (+00'52") | 42 / 10056 |
女兒約朋友溜直排輪,結果學校今天照明不足沒溜到,反而我賺到10K (*^o^*)
一個用無敵風火輪(兩手伸直旋轉)快走的阿伯突然從最外線對著我衝過來,嚇的我叫出來,他解釋他不會嚇我,只是他想跟著我跑………還好操場人夠多,不然我立馬走人……
6月累積里程 :
76.56 km Mizuno Wave Inspire 12 2E 累積 :
673.6 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'23" | 00:25'55" |
5 | 06'14" | 00:32'09" |
6 | 06'09" | 00:38'18" |
7 | 06'12" | 00:44'30" |
8 | 06'17" | 00:50'47" |
9 | 06'31" | 00:57'18" |
10 | 06'45" | 01:04'03" |
10.1 | 05'19" | 01:04'21" |