21.0 km | 01:33:06 | 04:25/km日期: 2024-03-10 05:40 - 平均心率: 149 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.6
Pace: 04'22" / 04'21" / 04'15" / 04'15" / 04'20" / 04'11" / 04'17" / 04'29" / 04'42" / 04'21" / 04'23" / 04'24" / 04'10" / 04'21" / 04'24" / 04'36" / 04'30" / 04'42" / 04'50" / 04'22" / 04'28" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'33") | 1000 / 1000 |
2 | | 04'22" (+00'13") | 1000 / 2000 |
3 | | 04'14" (+00'05") | 1000 / 3000 |
4 | | 04'14" (+00'05") | 1000 / 4000 |
5 | | 04'20" (+00'11") | 1000 / 5000 |
6 | | 04'10" (+00'01") | 1000 / 6000 |
7 | | 04'16" (+00'07") | 1000 / 7000 |
8 | | 04'29" (+00'20") | 1000 / 8000 |
9 | | 04'42" (+00'33") | 1000 / 9000 |
10 | | 04'20" (+00'11") | 1000 / 10000 |
11 | | 04'23" (+00'14") | 1000 / 11000 |
12 | | 04'23" (+00'14") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'20" (+00'11") | 1000 / 14000 |
15 | | 04'24" (+00'15") | 1000 / 15000 |
16 | | 04'36" (+00'27") | 1000 / 16000 |
17 | | 04'29" (+00'20") | 1000 / 17000 |
18 | | 04'42" (+00'33") | 1000 / 18000 |
19 | | 04'49" (+00'40") | 1000 / 19000 |
20 | | 04'22" (+00'13") | 1000 / 20000 |
21 | | 04'27" (+00'18") | 1000 / 21000 |
22 | | 03'42" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.75 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'15" | 00:12'58" |
4 | 04'15" | 00:17'13" |
5 | 04'20" | 00:21'33" |
6 | 04'11" | 00:25'44" |
7 | 04'17" | 00:30'01" |
8 | 04'29" | 00:34'30" |
9 | 04'42" | 00:39'12" |
10 | 04'21" | 00:43'33" |
11 | 04'23" | 00:47'56" |
12 | 04'24" | 00:52'20" |
13 | 04'10" | 00:56'30" |
14 | 04'21" | 01:00'51" |
15 | 04'24" | 01:05'15" |
16 | 04'36" | 01:09'51" |
17 | 04'30" | 01:14'21" |
18 | 04'42" | 01:19'03" |
19 | 04'50" | 01:23'53" |
20 | 04'22" | 01:28'15" |
21 | 04'28" | 01:32'43" |
21.0 | 03'38" | 01:32'46" |