10.0 km | 00:59:44 | 05:57/km日期: 2024-03-08 16:23 - 平均心率: 172 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 49.9
Pace: 06'42" / 06'03" / 05'54" / 06'26" / 05'54" / 05'45" / 05'43" / 05'49" / 05'43" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'24") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'47") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'53" (+00'14") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 246.54 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'03" | 00:12'45" |
3 | 05'54" | 00:18'39" |
4 | 06'26" | 00:25'05" |
5 | 05'54" | 00:30'59" |
6 | 05'45" | 00:36'44" |
7 | 05'43" | 00:42'27" |
8 | 05'49" | 00:48'16" |
9 | 05'43" | 00:53'59" |
10 | 05'40" | 00:59'39" |
10.0 | 05'13" | 00:59'44" |