21.2 km | 01:45:40 | 04:59/km日期: 2024-03-10 06:32 - 平均心率: 162 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63.5
Pace: 05'00" / 05'01" / 05'00" / 04'56" / 04'59" / 04'56" / 04'53" / 05'02" / 04'54" / 05'01" / 04'59" / 05'01" / 05'00" / 04'57" / 05'11" / 04'57" / 05'01" / 05'08" / 05'08" / 05'00" / 04'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'24" | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'53" | 00:34'45" |
| 8 | 05'02" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 05'01" | 00:49'42" |
| 11 | 04'59" | 00:54'41" |
| 12 | 05'01" | 00:59'42" |
| 13 | 05'00" | 01:04'42" |
| 14 | 04'57" | 01:09'39" |
| 15 | 05'11" | 01:14'50" |
| 16 | 04'57" | 01:19'47" |
| 17 | 05'01" | 01:24'48" |
| 18 | 05'08" | 01:29'56" |
| 19 | 05'08" | 01:35'04" |
| 20 | 05'00" | 01:40'04" |
| 21 | 04'50" | 01:44'54" |
| 21.2 | 04'22" | 01:45'40" |
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