jie 2016/06/26 訓練日誌 | Marathon's World

jie 桃園
ID 25721

85 位追隨者

< 上一篇

下一篇 >

46.2 km | 01:24:26 | 32.8 km/h

日期: 2016-06-26 21:06 - 總爬升: 1477 m - 平均步頻: 120 - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'29"

(01'29")

40.45 (-8.20)

1000 / 1000

2

01'41"

(03'11")

35.64 (-13.01)

1000 / 2000

3

01'35"

(04'47")

37.89 (-10.75)

1000 / 3000

4

01'50"

(06'37")

32.73 (-15.92)

1000 / 4000

5

01'39"

(08'17")

36.36 (-12.29)

1000 / 5000

展開計圈分析

6

01'26"

(09'44")

41.86 (-6.79)

1000 / 6000

7

01'33"

(11'17")

38.71 (-9.94)

1000 / 7000

8

01'35"

(12'53")

37.89 (-10.75)

1000 / 8000

9

01'29"

(14'23")

40.45 (-8.20)

1000 / 9000

10

01'30"

(15'53")

40.00 (-8.65)

1000 / 10000

11

01'26"

(17'20")

41.86 (-6.79)

1000 / 11000

12

01'52"

(19'12")

32.14 (-16.51)

1000 / 12000

13

01'45"

(20'58")

34.29 (-14.36)

1000 / 13000

14

01'49"

(22'47")

33.03 (-15.62)

1000 / 14000

15

02'02"

(24'49")

29.51 (-19.14)

1000 / 15000

16

01'54"

(26'44")

31.58 (-17.07)

1000 / 16000

17

02'09"

(28'54")

27.91 (-20.74)

1000 / 17000

18

01'43"

(30'38")

34.95 (-13.70)

1000 / 18000

19

01'49"

(32'27")

33.03 (-15.62)

1000 / 19000

20

01'50"

(34'18")

32.73 (-15.92)

1000 / 20000

21

01'56"

(36'15")

31.03 (-17.61)

1000 / 21000

22

02'43"

(38'58")

22.09 (-26.56)

1000 / 22000

23

05'46"

(44'45")

5.40 (-43.25)

519 / 22519

24

00'10"

(44'55")

24.00 (-24.65)

67 / 22586

25

00'09"

(45'04")

22.50 (-26.15)

58 / 22644

26

00'09"

(45'14")

29.03 (-19.62)

76 / 22721

27

01'59"

(47'13")

30.25 (-18.40)

1000 / 23721

28

02'10"

(49'23")

27.69 (-20.96)

1000 / 24721

29

01'47"

(51'11")

33.64 (-15.00)

1000 / 25721

30

01'49"

(53'00")

33.03 (-15.62)

1000 / 26721

31

01'36"

(54'37")

37.50 (-11.15)

1000 / 27721

32

01'59"

(56'36")

30.25 (-18.40)

1000 / 28721

33

01'55"

(58'31")

31.30 (-17.34)

1000 / 29721

34

01'38"

(01:00'10")

36.73 (-11.91)

1000 / 30721

35

01'35"

(01:01'45")

37.89 (-10.75)

1000 / 31721

36

01'38"

(01:03'24")

36.73 (-11.91)

1000 / 32721

37

01'27"

(01:04'51")

41.38 (-7.27)

1000 / 33721

38

01'21"

(01:06'12")

44.44 (-4.20)

1000 / 34721

39

01'17"

(01:07'30")

46.75 (-1.90)

1000 / 35721

40

01'14"

(01:08'45")

48.65

1000 / 36721

41

01'26"

(01:10'12")

41.86 (-6.79)

1000 / 37721

42

01'16"

(01:11'28")

47.37 (-1.28)

1000 / 38721

43

01'19"

(01:12'47")

45.57 (-3.08)

1000 / 39721

44

01'27"

(01:14'15")

41.38 (-7.27)

1000 / 40721

45

01'30"

(01:15'45")

40.00 (-8.65)

1000 / 41721

46

01'22"

(01:17'08")

43.90 (-4.75)

1000 / 42721

47

01'23"

(01:18'31")

43.37 (-5.28)

1000 / 43721

48

01'31"

(01:20'03")

39.56 (-9.09)

1000 / 44721

49

02'16"

(01:22'20")

26.47 (-22.18)

1000 / 45721

50

02'06"

(01:24'26")

12.37 (-36.28)

432 / 46153

清境到合歡山上去沒有星星明天再來高度好高在車上睡覺也會耳鳴😂

TCX 上傳 | 8 years ago

李詩義, 張小白和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'29"	00:01'29"
2	01'42"	00:03'11"
3	01'36"	00:04'47"
4	01'50"	00:06'37"
5	01'40"	00:08'17"
6	01'27"	00:09'44"
7	01'33"	00:11'17"
8	01'36"	00:12'53"
9	01'30"	00:14'23"
10	01'30"	00:15'53"
11	01'27"	00:17'20"
12	01'52"	00:19'12"
13	01'46"	00:20'58"
14	01'49"	00:22'47"
15	02'02"	00:24'49"
16	01'55"	00:26'44"
17	02'10"	00:28'54"
18	01'44"	00:30'38"
19	01'49"	00:32'27"
20	01'51"	00:34'18"
21	01'57"	00:36'15"
22	02'43"	00:38'58"
23	06'52"	00:45'50"
24	01'57"	00:47'47"
25	02'07"	00:49'54"
26	01'49"	00:51'43"
27	01'39"	00:53'22"
28	01'51"	00:55'13"
29	01'56"	00:57'09"
30	01'51"	00:59'00"
31	01'37"	01:00'37"
32	01'35"	01:02'12"
33	01'40"	01:03'52"
34	01'22"	01:05'14"
35	01'19"	01:06'33"
36	01'20"	01:07'53"
37	01'22"	01:09'15"
38	01'23"	01:10'38"
39	01'12"	01:11'50"
40	01'23"	01:13'13"
41	01'31"	01:14'44"
42	01'19"	01:16'03"
43	01'30"	01:17'33"
44	01'24"	01:18'57"
45	01'44"	01:20'41"
46	02'15"	01:22'56"
46.2	09'44"	01:24'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

15.0 km | 02:13:59 | 08:54/km

randallkwo 上傳了新日誌

5.0 km | 00:33:22 | 06:39/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:30:47 | 10.7 km/h

林淦鈿（淦哥）上傳了新日誌

25.0 km | 03:18:13 | 07:55/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:09:05 | 07:56/km

鄭穗霓上傳了新日誌

29.6 km | 03:58:02 | 08:01/km

randallkwo 上傳了新日誌

10.0 km | 01:16:20 | 07:37/km

王聖欣上傳了新日誌

3.6 km | 00:22:15 | 06:09/km

Inna Chang 上傳了新日誌

6.5 km | 00:40:01 | 06:07/km

randallkwo 上傳了新日誌

10.0 km | 01:02:59 | 06:17/km

鄭穗霓上傳了新日誌

20.9 km | 02:03:37 | 05:55/km

王聖欣上傳了新日誌

7.0 km | 00:41:32 | 05:55/km

台中阿森上傳了新日誌

10.2 km | 00:46:56 | 04:37/km

台中阿森上傳了新日誌

10.1 km | 00:46:43 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:47:39 | 04:41/km

台中阿森上傳了新日誌

10.1 km | 00:46:18 | 04:36/km

台中阿森上傳了新日誌

10.2 km | 00:46:36 | 04:34/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

10.2 km | 00:47:07 | 04:38/km

台中阿森上傳了新日誌

10.3 km | 00:48:49 | 04:44/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

randallkwo 上傳了新日誌

5.0 km | 00:31:26 | 06:17/km

Inna Chang 上傳了新日誌

13.0 km | 00:45:03 | 17.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:33:07 | 06:36/km

Inna Chang 上傳了新日誌

19.9 km | 01:09:34 | 17.2 km/h

鄭穗霓上傳了新日誌

8.5 km | 01:29:05 | 10:31/km

鄭穗霓上傳了新日誌

2.7 km | 00:16:18 | 06:03/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:51 | 06:19/km

鄭穗霓上傳了新日誌

5.1 km | 00:42:36 | 08:19/km

鄭穗霓上傳了新日誌

14.0 km | 02:32:13 | 10:52/km