10.6 km | 01:11:03 | 06:42/km日期: 2016-07-06 20:11 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 06'56" / 06'37" / 06'46" / 11'57" / 06'41" / 07'13" / 17'43" / 06'21" / 05'07" / 05'40" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'46") | 1000 / 1000 |
2 | | 06'36" (+02'26") | 1000 / 2000 |
3 | | 06'46" (+02'36") | 1000 / 3000 |
4 | | 07'06" (+02'56") | 1000 / 4000 |
5 | | 06'45" (+02'35") | 769 / 4769 |
6 | | 06'16" (+02'06") | 74 / 4844 |
7 | | 06'33" (+02'23") | 15 / 4860 |
8 | | 06'01" (+01'51") | 1000 / 5860 |
9 | | 05'39" (+01'29") | 1000 / 6860 |
10 | | 06'29" (+02'19") | 1000 / 7860 |
11 | | 07'29" (+03'19") | 5 / 7865 |
12 | | 04'10" | 3 / 7868 |
13 | | 05'04" (+00'54") | 1000 / 8868 |
14 | | 05'17" (+01'07") | 128 / 8996 |
15 | | 05'39" (+01'29") | 1000 / 9996 |
16 | | 14'04" (+09'54") | 584 / 10581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 46.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'46" | 00:20'19" |
4 | 11'57" | 00:32'16" |
5 | 06'41" | 00:38'57" |
6 | 07'13" | 00:46'10" |
7 | 17'43" | 01:03'53" |
8 | 06'21" | 01:10'14" |
9 | 05'07" | 01:15'21" |
10 | 05'40" | 01:21'01" |
10.6 | 14'00" | 01:29'10" |