102.8 km | 14:18:31 | 08:20/km日期: 2024-03-09 05:00 - 總爬升: 1924 m - 平均心率: 126 - 卡路里: 6902 Cal - 平均步頻: 162
Pace: 08'32" / 07'29" / 06'50" / 07'05" / 06'44" / 06'45" / 08'32" / 07'17" / 06'54" / 06'26" / 09'40" / 09'39" / 06'09" / 05'48" / 08'27" / 05'36" / 06'11" / 05'56" / 06'23" / 08'51" / 07'55" / 07'20" / 08'48" / 06'59" / 10'42" / 07'14" / 07'49" / 06'33" / 09'40" / 07'02" / 08'56" / 07'29" / 16'20" / 01'15" / 10'03" / 08'01" / 09'29" / 13'06" / 09'54" / 08'52" / 11'12" / 12'23" / 11'08" / 10'04" / 10'51" / 11'55" / 10'09" / 09'37" / 09'42" / 10'49" / 12'52" / 06'37" / 06'27" / 06'24" / 06'30" / 14'35" / 06'41" / 06'25" / 06'17" / 06'40" / 06'02" / 06'41" / 06'06" / 10'44" / 05'06" / 05'22" / 05'18" / 05'43" / 11'14" / 01'01" / 05'05" / 06'48" / 10'17" / 09'31" / 06'44" / 06'45" / 05'34" / 07'50" / 08'58" / 04'07" / 09'11" / 10'23" / 08'03" / 07'22" / 07'15" / 12'46" / 10'04" / 10'32" / 09'23" / 07'24" / 07'28" / 11'41" / 08'00" / 08'35" / 06'49" / 08'38" / 06'52" / 08'05" / 10'00" / 07'13" / 06'11" / 12'33" / 27'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'56") | 10000 / 10000 |
2 | | 07'15" (+00'56") | 10000 / 20000 |
3 | | 08'00" (+01'41") | 10000 / 30000 |
4 | | 09'20" (+03'01") | 10000 / 40000 |
5 | | 10'46" (+04'27") | 10000 / 50000 |
6 | | 07'56" (+01'37") | 10000 / 60000 |
7 | | 06'19" | 10000 / 70000 |
8 | | 07'09" (+00'50") | 10000 / 80000 |
9 | | 09'14" (+02'55") | 10000 / 90000 |
10 | | 08'20" (+02'01") | 10000 / 100000 |
11 | | 14'42" (+08'23") | 2845 / 102845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
295.11 km 母子鱷魚2藍紅 Y拖 累積 :
1281.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'29" | 00:16'01" |
3 | 06'50" | 00:22'51" |
4 | 07'05" | 00:29'56" |
5 | 06'44" | 00:36'40" |
6 | 06'45" | 00:43'25" |
7 | 08'32" | 00:51'57" |
8 | 07'17" | 00:59'14" |
9 | 06'54" | 01:06'08" |
10 | 06'26" | 01:12'34" |
11 | 09'40" | 01:22'14" |
12 | 09'39" | 01:31'53" |
13 | 06'09" | 01:38'02" |
14 | 05'48" | 01:43'50" |
15 | 08'27" | 01:52'17" |
16 | 05'36" | 01:57'53" |
17 | 06'11" | 02:04'04" |
18 | 05'56" | 02:10'00" |
19 | 06'23" | 02:16'23" |
20 | 08'51" | 02:25'14" |
21 | 07'55" | 02:33'09" |
22 | 07'20" | 02:40'29" |
23 | 08'48" | 02:49'17" |
24 | 06'59" | 02:56'16" |
25 | 10'42" | 03:06'58" |
26 | 07'14" | 03:14'12" |
27 | 07'49" | 03:22'01" |
28 | 06'33" | 03:28'34" |
29 | 09'40" | 03:38'14" |
30 | 07'02" | 03:45'16" |
31 | 08'56" | 03:54'12" |
32 | 07'29" | 04:01'41" |
33 | 16'20" | 04:18'01" |
34 | 01'15" | 04:19'16" |
35 | 10'03" | 04:29'19" |
36 | 08'01" | 04:37'20" |
37 | 09'29" | 04:46'49" |
38 | 13'06" | 04:59'55" |
39 | 09'54" | 05:09'49" |
40 | 08'52" | 05:18'41" |
41 | 11'12" | 05:29'53" |
42 | 12'23" | 05:42'16" |
43 | 11'08" | 05:53'24" |
44 | 10'04" | 06:03'28" |
45 | 10'51" | 06:14'19" |
46 | 11'55" | 06:26'14" |
47 | 10'09" | 06:36'23" |
48 | 09'37" | 06:46'00" |
49 | 09'42" | 06:55'42" |
50 | 10'49" | 07:06'31" |
51 | 12'52" | 07:19'23" |
52 | 06'37" | 07:26'00" |
53 | 06'27" | 07:32'27" |
54 | 06'24" | 07:38'51" |
55 | 06'30" | 07:45'21" |
56 | 14'35" | 07:59'56" |
57 | 06'41" | 08:06'37" |
58 | 06'25" | 08:13'02" |
59 | 06'17" | 08:19'19" |
60 | 06'40" | 08:25'59" |
61 | 06'02" | 08:32'01" |
62 | 06'41" | 08:38'42" |
63 | 06'06" | 08:44'48" |
64 | 10'44" | 08:55'32" |
65 | 05'06" | 09:00'38" |
66 | 05'22" | 09:06'00" |
67 | 05'18" | 09:11'18" |
68 | 05'43" | 09:17'01" |
69 | 11'14" | 09:28'15" |
70 | 01'01" | 09:29'16" |
71 | 05'05" | 09:34'21" |
72 | 06'48" | 09:41'09" |
73 | 10'17" | 09:51'26" |
74 | 09'31" | 10:00'57" |
75 | 06'44" | 10:07'41" |
76 | 06'45" | 10:14'26" |
77 | 05'34" | 10:20'00" |
78 | 07'50" | 10:27'50" |
79 | 08'58" | 10:36'48" |
80 | 04'07" | 10:40'55" |
81 | 09'11" | 10:50'06" |
82 | 10'23" | 11:00'29" |
83 | 08'03" | 11:08'32" |
84 | 07'22" | 11:15'54" |
85 | 07'15" | 11:23'09" |
86 | 12'46" | 11:35'55" |
87 | 10'04" | 11:45'59" |
88 | 10'32" | 11:56'31" |
89 | 09'23" | 12:05'54" |
90 | 07'24" | 12:13'18" |
91 | 07'28" | 12:20'46" |
92 | 11'41" | 12:32'27" |
93 | 08'00" | 12:40'27" |
94 | 08'35" | 12:49'02" |
95 | 06'49" | 12:55'51" |
96 | 08'38" | 13:04'29" |
97 | 06'52" | 13:11'21" |
98 | 08'05" | 13:19'26" |
99 | 10'00" | 13:29'26" |
100 | 07'13" | 13:36'39" |
101 | 06'11" | 13:42'50" |
102 | 12'33" | 13:55'23" |
102.8 | 27'21" | 14:18'31" |